Panic and anxiety attack us when we least expect it.
On the bus, in the car, at the office, in an elevator, etc...
pretty much anywhere you don't want it to.
Yes we all have stress, stress is a normal part of our life.
What is not normal is when that stress manifests in to fears and uncontrollable feelings that start to become problems in our life.
These problems are anxiety.
Do you ever find your self so distracted by fears of things that you can't explain? Do you ever feel like your going to die of a heart attack or some other catastrophic problem, when there is realistically nothing physically wrong with you? Are you at times, so shook up by the symptoms of your panic and anxiety that you cannot concentrate at work or hold a conversation? You may be suffering from some form of anxiety disorder.
Panic and anxiety attack symptoms usually come on strong, hard, and fast.
Most times you do not see them coming, but boy you know when they are there.
You may feel your hear pounding, your breath shortening, your hands sweating, your stomach turning, or a whole number of other things.
The exact symptoms vary some from one person to the next but the overall effect is the same.
Some last for minutes and some last for hours.
The important thing to know is that you do not have to live in fear of anxiety your whole life.
There are treatment options available.
Some of which can be done discreetly from the privacy of your own home.