Those of you who are seeking how to make yourself grow taller have your own reasons for wanting get tall.
These reasons range from getting that promotion, to getting the attention of that great girl or guy, or just wanting to feel more confident.
Don't worry because it's not too late.
Although you won't be able to lengthen your bones, there are some natural methods to getting taller.
You can grow taller by performing certain exercises.
Stretching is one of most effective ways to get taller.
Stretching has many benefits such as strengthening your muscles, keeping your muscles limber, and decompressing your spine.
As we stand vertical, the cartilage in our vertebrae becomes compressed, making us shorter.
Exercises such as hanging can counteract this compression by stretching the spine.
You perform this exercise by grabbing a bar and hang for about 20-30 seconds.
High intensity exercises such as swimming and cycling release growth hormone.
This hormone is allows our bodies to grow.
Aside from releasing growth hormone, these exercises build stronger muscles which will help maintain good posture.
If you're seeking how to make yourself grow taller, you should be mindful of your posture.
A slouched posture could cost you a few inches.
Years of bad habits can cause bad posture so you need to start trying to practice good habits.
A slouched position could mean you have a weak core.
The core is made up of the obliques, abdominals, and lower back.
Perform exercises to help strengthen these areas.
These exercises include crunches, sit ups, side bends, and back extensions.