There are various types of anxiety disorders that millions of people in the United States suffer from.
Anxiety disorders are the most common mental illness.
They can greatly affect the sufferer's life.
So, if you have anxiety it is important to take control of your life by controlling your symptoms.
This article can help you better understand anxiety.
There are actually many symptoms of anxiety including excessive worry, restlessness, irritability, headaches, difficulty concentrating, nausea, tiredness, and trouble falling asleep.
Panic attacks are also a sign that someone is suffering from a more serious case of anxiety.
Anxiety may possibly be a symptom itself.
It is believed to be a symptom of health issues including chronic obstructive pulmonary disease, heart failure, or heart arrhythmia.
So, if you have anxiety and aren't sure why, check with your doctor just to be safe.
Other things that can cause anxiety disorders are genetics, brain chemistry, and environmental factors.
Anxiety usually starts during childhood or adolescence.
However, it can start in adulthood.
Anxiety is almost always triggers by environmental factors.
Things such as the death of a loved one, divorce, losing a job, moving, abuse, financial problems, etc.
Anxiety is more common in women than men.
Using addictive substances such as alcohol, nicotine and even caffeine can worsen anxiety.
Withdrawal from the same substances also worsens anxiety.
You can go to a therapist or doctor to help you control your anxiety.
A doctor can give you medications that are anti-anxiety or anti-depressant pills.
However, you can try to control symptoms yourself before you start taking medication.
To reduce anxiety try the following things, eat healthy, exercise, get good sleep, relax, and surround yourself with good people.
Also drink less caffeine and alcohol, and try to smoke less.
Anxiety disorders are the most common mental illness.
They can greatly affect the sufferer's life.
So, if you have anxiety it is important to take control of your life by controlling your symptoms.
This article can help you better understand anxiety.
There are actually many symptoms of anxiety including excessive worry, restlessness, irritability, headaches, difficulty concentrating, nausea, tiredness, and trouble falling asleep.
Panic attacks are also a sign that someone is suffering from a more serious case of anxiety.
Anxiety may possibly be a symptom itself.
It is believed to be a symptom of health issues including chronic obstructive pulmonary disease, heart failure, or heart arrhythmia.
So, if you have anxiety and aren't sure why, check with your doctor just to be safe.
Other things that can cause anxiety disorders are genetics, brain chemistry, and environmental factors.
Anxiety usually starts during childhood or adolescence.
However, it can start in adulthood.
Anxiety is almost always triggers by environmental factors.
Things such as the death of a loved one, divorce, losing a job, moving, abuse, financial problems, etc.
Anxiety is more common in women than men.
Using addictive substances such as alcohol, nicotine and even caffeine can worsen anxiety.
Withdrawal from the same substances also worsens anxiety.
You can go to a therapist or doctor to help you control your anxiety.
A doctor can give you medications that are anti-anxiety or anti-depressant pills.
However, you can try to control symptoms yourself before you start taking medication.
To reduce anxiety try the following things, eat healthy, exercise, get good sleep, relax, and surround yourself with good people.
Also drink less caffeine and alcohol, and try to smoke less.