The reasons for anxiety vary almost as much as the people who suffer from it.
Perhaps you have lost your job, or are facing serious relationship problems, or maybe you are just shy.
No matter what the reason is, you must learn how to cope before it becomes a severe problem.
Anyone one who has ever truly suffered from anxiety can tell you that it feels like there is a crushing weight on your chest you can't get rid of.
Finding a way to lower the level of anxiety you feel is an important to step to ensuring you never face an anxiety disorder.
The level of anxiety you feel and your specific condition will dictate the best course of action before it becomes a life disrupting force.
If you know cause, you can most likely deal with it yourself.
Regular daily exercise and relaxation techniques are probably enough to get recovery started.
Making sure you eat enough fish and fresh vegetables to increase your intake of Vitamin B and omega 3 will naturally help your body cope.
If you have already done these things and still find the problem getting worse, consider getting more help.
Let your doctor know you are having problems and what you have already done to try and cope.
He or she can help you decide if you need to seek professional assistance.
Be cautious at this point.
Cognitive behavioral therapy should be considered first.
It does not involve the use of drugs that have potentially dangerous side effects, and is therefore a good first option.