The reading at student i think reading it its fruits nuts and spices in so they pack well they don't reason they don’t melt uh... and so that's unit that something i always have in my bacon even if i didn't work for them and still be saying that love Laura Carson on it trail mix of different kinds of cerium... nuts and fruits and uh... and it's always nice to have a little bit of chocolate i think bugs I've definitely been elaborated take that uh... a hike altimeter not kilometer away sixteen other ladies from Houston and there are ways that you can't just like with money make a difference without a leader on health bus with some other people's help get Becky colorful reasoning just passed away after or time surviving period cancer and uh... just technically because i do want to mention that we're trying to raise nineteen thousand two hundred forty one dollars it’s the height of Kilimanjaro um... for cancer research to see you can do good besides yourself by taking a hike let's go and is the next category were talking about hiking we talk about violence progressions dear compounds let's
talk about who you should bring without a high now Buchanan i start first with Justin because diva hay buyers out there do you bring some friends a lot well it depends on the trip by pager i can buy myself a lot but um... it depends on the on what to rain on my hitter what conditions that might hit found for example in a couple weeks and going on an around his chin ski trip up about four hundred miles place because I’ll be skiing and there's a chance to uh... to get snow in avalanche danger or people with the French for safety reasons so unite with a partner who has skills that can uh... back in created safer environment cure dry experiences yes again i hate you next week as we talk about partnering up inviting a tiny fitness what are your thoughts absolutely i think i definitely concedes Conrad enjoyed taking on a limb but i always look great friend early mold-able friends on my husband and i tried to get
everything especially when we're traveling competition we always look for a great spots to go hiking i was thinking when travel with my friends are just locally here the area got a couple of my girlfriends and we’ll hike also my co-workers her eyes you can imagine that the American health alliances that were all pretty excited about fairness so it's great m and a few people in the office and just do a quick break in right after work Chris and you're right round that's right um... Anne let's talk about going on that hike again we're talking about the health and fitness Natural Garcinia Cambogia aspects what about how do you feel about uh... just joint action and going upping downhill and i also want to talk about the cause you live and high altitude some of those exciter hiking in training yes absolutely i mean hiking can be enough they can take a toll on your knee is on your head sign your back uh... it's important at.
talk about who you should bring without a high now Buchanan i start first with Justin because diva hay buyers out there do you bring some friends a lot well it depends on the trip by pager i can buy myself a lot but um... it depends on the on what to rain on my hitter what conditions that might hit found for example in a couple weeks and going on an around his chin ski trip up about four hundred miles place because I’ll be skiing and there's a chance to uh... to get snow in avalanche danger or people with the French for safety reasons so unite with a partner who has skills that can uh... back in created safer environment cure dry experiences yes again i hate you next week as we talk about partnering up inviting a tiny fitness what are your thoughts absolutely i think i definitely concedes Conrad enjoyed taking on a limb but i always look great friend early mold-able friends on my husband and i tried to get
everything especially when we're traveling competition we always look for a great spots to go hiking i was thinking when travel with my friends are just locally here the area got a couple of my girlfriends and we’ll hike also my co-workers her eyes you can imagine that the American health alliances that were all pretty excited about fairness so it's great m and a few people in the office and just do a quick break in right after work Chris and you're right round that's right um... Anne let's talk about going on that hike again we're talking about the health and fitness Natural Garcinia Cambogia aspects what about how do you feel about uh... just joint action and going upping downhill and i also want to talk about the cause you live and high altitude some of those exciter hiking in training yes absolutely i mean hiking can be enough they can take a toll on your knee is on your head sign your back uh... it's important at.