Panic Attacks Information - What is a Panic Attack and How Do We Stop Them?
Panic attacks stem from an irrational fear of a person, place or situation.
Often the individual may not be aware of what triggers an attack, but there will be a common denominator that is present each time, just prior to the attack.
Panic attacks are a form of anxiety disorder and affect millions of people each year.
They come on suddenly, often without warning and the symptoms are so similar to those of a heart attack that sufferers fear that they are about to die.
Luckily, there are treatments available that can put an end to panic attacks.
Some people may be prescribed medications, but others prefer to go down the alternative path that includes cognitive therapy.
Here, the individual will be encouraged to identify the 'trigger' that their mind identifies as a danger to them.
Whether this trigger does present a real danger or an imaginary one is irrelevant to the subconscious mind, the fact that it perceives danger is enough to throw it into panic mode.
The therapist will help the patient work through the symptoms of an attack and show them that the symptoms themselves offer no threat.
They will then be taken step by step through the trigger(s) that set off the account and be taught how to desensitize themselves to the stimulant.
Relaxation techniques should be practiced by everyone, especially those susceptible to feelings of panic and anxiety.
Ten minutes each day spent sitting quietly, stilling the mind and relaxing the body will have a positive impact on the overall well being of most of us.
Panic attacks are a form of a disorder usually brought on by some form of anxiety.
People react to anxiety disorders in different way, including Post Traumatic Stress Disorder (PTSD) Obsessive Compulsive Disorder (OCD) and Phobias.
All are treatable, providing help is sought as soon as you become aware that there is a problem.
Often the individual may not be aware of what triggers an attack, but there will be a common denominator that is present each time, just prior to the attack.
Panic attacks are a form of anxiety disorder and affect millions of people each year.
They come on suddenly, often without warning and the symptoms are so similar to those of a heart attack that sufferers fear that they are about to die.
Luckily, there are treatments available that can put an end to panic attacks.
Some people may be prescribed medications, but others prefer to go down the alternative path that includes cognitive therapy.
Here, the individual will be encouraged to identify the 'trigger' that their mind identifies as a danger to them.
Whether this trigger does present a real danger or an imaginary one is irrelevant to the subconscious mind, the fact that it perceives danger is enough to throw it into panic mode.
The therapist will help the patient work through the symptoms of an attack and show them that the symptoms themselves offer no threat.
They will then be taken step by step through the trigger(s) that set off the account and be taught how to desensitize themselves to the stimulant.
Relaxation techniques should be practiced by everyone, especially those susceptible to feelings of panic and anxiety.
Ten minutes each day spent sitting quietly, stilling the mind and relaxing the body will have a positive impact on the overall well being of most of us.
Panic attacks are a form of a disorder usually brought on by some form of anxiety.
People react to anxiety disorders in different way, including Post Traumatic Stress Disorder (PTSD) Obsessive Compulsive Disorder (OCD) and Phobias.
All are treatable, providing help is sought as soon as you become aware that there is a problem.