Prescription medications are not the only way to cure your panic attacks.
In fact, doctors are increasingly turning to natural anxiety relief methods in addition to anti anxiety medication.
Certainly there are powerful, natural herbs for anxiety that are great alternatives.
However, while you don't need a prescription for most of them, herbs are still medicine.
Natural herbal remedies aside, let's take a look at some of the other simple and natural ways to deal with panic and anxiety.
Although we are talking anxiety self help here, you can be assured that any long term anxiety treatment will usually include some of these methods for natural anxiety relief.
This is a good place to start.
1.
Start Healthy Eating Habits.
Eating healthy not only keeps the body fit but also helps reduce stress associated with anxiety.
It helps to replenish essential vitamins and minerals that stress drains from your body, leaving you with a worn out feeling.
A balanced diet helps your body and mind function better, especially when you are feeling anxious and under stress.
2.
Watch The Caffeine.
Caffeine is known to trigger tension and anxiety.
Steering clear of coffee and soft drinks can actually decrease your susceptibility to experience anxiety, sudden panic attacks, as well as mood swings.
Avoid or limit caffeine intake as much as possible.
3.
What About Alcohol? Some people think that alcohol and drugs will take the edge off stress and anxiety.
The truth is, it really can worsen the symptoms of anxiety.
Reaching for a drink to calm your nerves could actually make you feel more anxious and even depressed.
Not to mention, alcohol consumption has been proven to interfere with sleep and can contribute to insomnia.
If you rely on a drink to conquer your anxiety, you could just be gaining another problem.
4.
Have Some Fun.
Go out and spend time with friends.
Loosen up! Did you know that laughter is probably the simplest way to prevent anxiety attacks? You cannot be experiencing good feelings and panic at the same time.
Telling jokes and watching comedy shows are great ways to naturally relieve anxiety and stress.
5.
Exercise Regularly.
Exercise definitely does a body good and is one of the most effective ways to treat anxiety.
Apparently aerobic exercise such as jogging, brisk walking, and jumping rope, are the best ones to release your body's feel good chemicals called endorphins.
Aim for 30 minutes of exercise a day.
6.
Practice Relaxation Techniques.
Natural treatments for anxiety relief such as meditation and hypnosis are gaining in popularity with sufferers of panic attacks.
Many people report feeling relaxed, happy, and better able to cope with fear and anxiety.
Trying simple guided imagery with its calming effect may work wonders for you too.
7.
Get Enough Sleep.
Sleep is important to help the body rest and recharge for another busy day.
It may be a challenge if you your anxiety seems to be worse at night, however, frequent lack of sleep only adds to the problem.
This is the perfect time to use guided imagery to drift off to sleep.
8.
Take It One Day At A Time.
Ultimately, natural anxiety relief does not require you to spend a lot of money on medications.
Keep in mind that successful treatment takes time and you must take an active part.
Each day is an opportunity to learn new things and that includes learning how to deal with your panic and anxiety.
Focus on the present and stop worrying about what may happen next week.