- 1). Sit up straight in a chair. Sit to the front, not against the back of the chair. Sitting up will help you to strengthen the muscles you need for good posture.
- 2). Think of lifting the crown of you head to the ceiling. Be careful not to tip the head back. Your chin should be parallel to the floor.
- 3). Without tipping the head in any direction, pull your chin and head straight back. You will feel a stretch in the back of your neck.
- 4). Relax the chin back forward to a neutral position.
- 5). Repeat for eight to 12 repetitions. You can use this exercise throughout the day to maintain good posture.
Subscribe to our newsletter
Sign up here to get the latest news, updates and special offers delivered directly to your inbox.
You can unsubscribe at any time
Next Post