Copyright (c) 2011 Andrew Holtom
A Pilates workout is one of the best exercise regimes for pregnant women. This has been proven over and over again and is one of the reasons that Pilates is becoming so popular. Due to the fact that a Pilates workout is a full body workout, pregnant woman are encouraged to practice it as much as possible. The workout that you will receive from Pilates will help you have an easier birthing process. We discuss the advantages of incorporating a Pilates workout into your exercise regime whilst pregnant.
Commitment:
Initially it might be a struggle to commit to Pilates workouts on a regular basis while pregnant, this can be overcome with the use of a good Pilates DVD. However, it has been proven that women who are committed to their Pilates workout will actually have a much more positive birthing experience. You will also find your pregnancy much easier to handle then without Pilates.
Breathing:
There are a fair amount of women who struggle to breathe when they are pregnant. This especially becomes more noticeable in the second and third trimesters of their pregnancies. A woman will generally have shortness of breath or feel an impact on their lungs when the baby is moving around or stretching. One of the reasons why Pilates is so beneficial for pregnant woman is that Pilates can help you increase your lung capacity. Pilates can also help create more room for your baby to move around in. Pilates will help you ease any discomfort caused by cramps, contractions and even muscle spasms.
Alignment:
One of the biggest things that pregnant woman struggle with is maintaining their balance. When they start picking up weight, they find that the center of gravity changes dramatically for them. This is one of the reasons that pregnant women are so prone to falling and injuring themselves. Pilates automatically helps you increase you posture, balance and even spatial orientation.
Concentration:
When practicing Pilates you have to focus on specific parts of your body to get the most out of the exercises. Pilates basically helps you focus your mind on specific parts of your body. This can be incredibly useful when giving birth. You will be able to bring another level of awareness to your body during the labor process. Your quality of birthing will be increased.
Movement & Flow:
Pilates is not so much a set of exercises as it is a flow of movements. Pilates is set up in such a way that each exercise moves forward from the next. You rely on the first and the last exercise because they help you with the ones in between. When pregnancy life is getting complicated and you feel out of control - having this flow and movement in your exercises can be extremely calming.
These advantages of proof that pregnant woman should be incorporating a Pilates workout into their exercise regime as soon as possible. It is obviously critical that you speak to a physician or experienced Pilates consultant before embarking on any training. A Pilates workout regime might just be the best thing that has ever happened to your pregnancy.
A Pilates workout is one of the best exercise regimes for pregnant women. This has been proven over and over again and is one of the reasons that Pilates is becoming so popular. Due to the fact that a Pilates workout is a full body workout, pregnant woman are encouraged to practice it as much as possible. The workout that you will receive from Pilates will help you have an easier birthing process. We discuss the advantages of incorporating a Pilates workout into your exercise regime whilst pregnant.
Commitment:
Initially it might be a struggle to commit to Pilates workouts on a regular basis while pregnant, this can be overcome with the use of a good Pilates DVD. However, it has been proven that women who are committed to their Pilates workout will actually have a much more positive birthing experience. You will also find your pregnancy much easier to handle then without Pilates.
Breathing:
There are a fair amount of women who struggle to breathe when they are pregnant. This especially becomes more noticeable in the second and third trimesters of their pregnancies. A woman will generally have shortness of breath or feel an impact on their lungs when the baby is moving around or stretching. One of the reasons why Pilates is so beneficial for pregnant woman is that Pilates can help you increase your lung capacity. Pilates can also help create more room for your baby to move around in. Pilates will help you ease any discomfort caused by cramps, contractions and even muscle spasms.
Alignment:
One of the biggest things that pregnant woman struggle with is maintaining their balance. When they start picking up weight, they find that the center of gravity changes dramatically for them. This is one of the reasons that pregnant women are so prone to falling and injuring themselves. Pilates automatically helps you increase you posture, balance and even spatial orientation.
Concentration:
When practicing Pilates you have to focus on specific parts of your body to get the most out of the exercises. Pilates basically helps you focus your mind on specific parts of your body. This can be incredibly useful when giving birth. You will be able to bring another level of awareness to your body during the labor process. Your quality of birthing will be increased.
Movement & Flow:
Pilates is not so much a set of exercises as it is a flow of movements. Pilates is set up in such a way that each exercise moves forward from the next. You rely on the first and the last exercise because they help you with the ones in between. When pregnancy life is getting complicated and you feel out of control - having this flow and movement in your exercises can be extremely calming.
These advantages of proof that pregnant woman should be incorporating a Pilates workout into their exercise regime as soon as possible. It is obviously critical that you speak to a physician or experienced Pilates consultant before embarking on any training. A Pilates workout regime might just be the best thing that has ever happened to your pregnancy.