Do you ever walk down the street comparing your arms to every guy who walks past and thinking I want bigger arms? Well unless you train them they are not going to get bigger.
These tips will help you build muscle quick.
Most women love big arms on a guy it makes them feel secure knowing that they have a guy who can handle himself in a tricky situation.
What looks better? Skinny arms? Or A fine young lady hanging of your guns? Here are 2 great tips to help you on your way.
1 Lift a responsible weight in both your arms, stand up straight and slightly bend your knees, this will take the strain out from using your lower back and cause pain.
Begin to slowly raise the dumbbells up just past your nipple area and hold for a few seconds.
Without bending your back slowly lower the weights to about your mid section of abs, hold for a few seconds.
Slowly lift back up to the top, again hold for a few seconds at the top.
Slowly lower your dumbbells down, but his time go all the way back to the starting position, which is classed as one rep! By lifting the weight to the top and bringing it down half way you are only going to gain muscle on the top of the bicep making you look like that you have a egg stashed under your skin.
This looks good but the key here is to go all the way down which will increase not only the size of the muscle but the length as well, these are called 1.
5 sets.
2 Try standing with your back against the wall and with your triceps touching the wall try the same technique.
The wall will act as a barrier so you won't be able to move your arm back and making your arm work harder, try doing preacher curls, this works on the same basis and it allows you to use the curl bar.
These techniques will help you gain muscle fast and as long as you do the technique correctly.
Dedication and plenty of it helps to progress to lifting heavier weights and this will increase muscle size.