How Much Coffee Do You Drink?

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Have you ever stopped to think of how much coffee you consume in a day? Many of us just drink coffee and never stop to think of the great amount we are consuming.
Excess amounts of caffeine consumption can cause potential health risks such as the shakes or increased heart rate.
Coffee drinkers rarely stop to really consider the amount of caffeine they are putting into their bodies in one day.
Not a lot of coffee drinkers realize that there is healthy coffee available to them that do not contain the caffeine that regular coffee does.
Instead, natural herbs are added to such coffee substitutes to help you get the same effects as regular coffee without the possible side effects.
Healthy coffee comes in flavors to closely match many blends and flavors of regular coffee.
Even some coffee shops are now offering coffee substitute on their menus.
It is a common practice in many homes that a person gets up and immediately brews a pot of coffee.
The aroma in the air is usually enough to cause your taste buds to begin to salivate in anticipation for that first drink.
Drinking coffee in the morning is a ritual that many of us perform regularly.
Having said that, how many of us actually consider the amount of caffeine we are consuming? Not many of us do.
Caffeine can cause side effects if it is consumed in excess.
It can cause a person to get shaky.
It can cause a person to be hyper.
It can also cause a person to get extremely tired all at once, or crash, once the effects of the caffeine wear off.
It can also cause a person to become nervous or anxious, and can also cause nausea or upset stomach if a lot of it is consumed.
Healthy coffee is now available to coffee drinkers, who want to drink a beverage that tastes like coffee, and provides the same benefits as coffee, yet provides them in a healthier way.
Coffee alternatives are showing up in more and more stores and in more and more coffee shops.
The awareness of these types of products is growing and is expected to continue to grow.
Coffee is definitely one of the most consumed beverages among all people.
It is a morning ritual in many households to share a pot of coffee in the morning before you get your day going.
For people who want a healthier alternative to regular coffee, it is now available.
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