If you have been on the treadmill, you might have seen that there are many modes and functions that you can select.
One of the modes is fat burning mode.
What is it about fat burning? It is the mode that you can select to exercise in order to burn your fat faster than other exercise modes.
In this article, we are going to give you some of the fat burning exercise tips.
1 Use the treadmill machine if you can This is one of the easiest fat burning tips that you can get.
Treadmill will determine what you have to do and for how long.
It is easy and not expensive if you already go to the gym regularly.
But if you don't have a treadmill to access, you don't have to buy one since it is quite expensive.
You can read on and find more on how you can do burn your fat.
2 Use training bike at the formula of 20-8-12 One of the equipments that you use without spending a lot of money is the training bike.
You can do burn your fat by riding on this bike.
Here is the formula.
You ride this bike at the period of 20 minutes.
The first eight seconds, you ride it at your full speed and squeeze all your energy out.
The next 12 seconds, you ride it slowly so that your body has time to breathe.
Then you start the new cycle doing the same.
In 20 minutes you will have 60 cycles.
After these 60 cycles, you will sweat a lot and your fat will be significantly burned.
There are a few researches that show excellent results on fat burning using this method.
3 Do aerobic exercise to burn fat If you don't want to go to the gym and don't want to buy any machine, you will have to do aerobic.
Although, aerobic exercise is meant to be used for increasing cardiovascular strength, it can also burn some fat.
Use it.
Watch some aerobic teaching programs and follow.
This is the last fat burning exercise tip that we can give to you.
One of the modes is fat burning mode.
What is it about fat burning? It is the mode that you can select to exercise in order to burn your fat faster than other exercise modes.
In this article, we are going to give you some of the fat burning exercise tips.
1 Use the treadmill machine if you can This is one of the easiest fat burning tips that you can get.
Treadmill will determine what you have to do and for how long.
It is easy and not expensive if you already go to the gym regularly.
But if you don't have a treadmill to access, you don't have to buy one since it is quite expensive.
You can read on and find more on how you can do burn your fat.
2 Use training bike at the formula of 20-8-12 One of the equipments that you use without spending a lot of money is the training bike.
You can do burn your fat by riding on this bike.
Here is the formula.
You ride this bike at the period of 20 minutes.
The first eight seconds, you ride it at your full speed and squeeze all your energy out.
The next 12 seconds, you ride it slowly so that your body has time to breathe.
Then you start the new cycle doing the same.
In 20 minutes you will have 60 cycles.
After these 60 cycles, you will sweat a lot and your fat will be significantly burned.
There are a few researches that show excellent results on fat burning using this method.
3 Do aerobic exercise to burn fat If you don't want to go to the gym and don't want to buy any machine, you will have to do aerobic.
Although, aerobic exercise is meant to be used for increasing cardiovascular strength, it can also burn some fat.
Use it.
Watch some aerobic teaching programs and follow.
This is the last fat burning exercise tip that we can give to you.