Weight Training is an important start in how to get big muscles; rather it is to gain muscle to get a toned look or to grow them like a bodybuilder. You will need to do some weight lifting. So that requires that you to use different machines and equipment in order to be able to grow that muscle group that you're focusing on. The different types of equipment rang from dumbbells, weighted bars, weight stacks and even rubber bands although that's not all by far. And so weight training is a vital component of any well rounded fitness routine.
Lifting weights don't have to be something that you regret doing a couple times a week. Don't let yourself buy into those thoughts or feelings. Stay positive about it and think about how much better you're going to look and feel in a few weeks. Get plenty of sleep and cut back on the junk food. To achieve your goals in the shortest amount of time, get a workout program and stick with it.
You could start your weight lifting program by exercising the chest, abs and legs on the same day. It would be better if you can complete all three exercises on the same day but if you can't, and you can only finish your chest exercise then on the next day do tour abs and legs. You should start your workout program at the beginning of the week like on Monday. If your just starting out I suggest that you follow something like this because it works the whole body and you only workout every other day.
Try these next few workouts three to four times a week and you will see results.
1. Pull-ups
2. Crunch sit-ups
3. Frontal Squats
All of these can be done at home. Start with doing three sets of 10 reps each.
Just as important as eating the right foods and getting the right amount of sleep is taking that day off. I know that I already touched on this above but so many times I see guys and girls who think that by hitting those weights every day is going to shorten the amount of time that it takes to get in shape but just end up getting hurt or just get so sore they can't workout for over a week. By letting your muscles rest they get stronger and you end up with muscle that you're proud of.
Remember to keep patient, it takes a few weeks to see results and that's pretty good. You should start seeing a difference in the way you look in about three weeks. In six weeks you can see a real difference and so can everyone else.
Lifting weights don't have to be something that you regret doing a couple times a week. Don't let yourself buy into those thoughts or feelings. Stay positive about it and think about how much better you're going to look and feel in a few weeks. Get plenty of sleep and cut back on the junk food. To achieve your goals in the shortest amount of time, get a workout program and stick with it.
You could start your weight lifting program by exercising the chest, abs and legs on the same day. It would be better if you can complete all three exercises on the same day but if you can't, and you can only finish your chest exercise then on the next day do tour abs and legs. You should start your workout program at the beginning of the week like on Monday. If your just starting out I suggest that you follow something like this because it works the whole body and you only workout every other day.
Try these next few workouts three to four times a week and you will see results.
1. Pull-ups
2. Crunch sit-ups
3. Frontal Squats
All of these can be done at home. Start with doing three sets of 10 reps each.
Just as important as eating the right foods and getting the right amount of sleep is taking that day off. I know that I already touched on this above but so many times I see guys and girls who think that by hitting those weights every day is going to shorten the amount of time that it takes to get in shape but just end up getting hurt or just get so sore they can't workout for over a week. By letting your muscles rest they get stronger and you end up with muscle that you're proud of.
Remember to keep patient, it takes a few weeks to see results and that's pretty good. You should start seeing a difference in the way you look in about three weeks. In six weeks you can see a real difference and so can everyone else.