If you suffer from lower back pain [http://www.bellydownsizing.com/?cat=140] you probably want to know what some of the best treatments and cures are. There is no one perfect solution, but there are a few home treatments for lower back pain that might give you some relief.
Home Treatment Ideas for Lower Back Pain Relief
Deeply Massage Muscle Tissue
This should preferably be done by a trained massage therapist or other licensed professional. However, if all you have is a friend or family member this is the basics on how to do it. First, warm the muscles by applying rubbing lotion gently to loosen up the area. After the muscles feel relaxed start working your palms and thumbs deeper into the muscle. If a knot is found, move over the area gently at first and then with your thumbs to move the knot out. Once all the knots are moved out stay in a relaxed position for a few minutes before getting up. Don't not try and workout muscles or knots without properly massaging the area.
Deep massages can be very therapeutic but can equally be dangerous if the person does not know what they are doing. Sometimes it is just best to keep deep massaging to the experts, but a gentle massage is pretty difficult to get injured from.
Apply a Pain Medication Lotion or Sports Cream
Icy Hot, Ben Gay, Sports Cream, and other type of pain medication lotions are very effective in soothing and limiting pain in a troubled area. Just simple apply the lotion on the pained area and rubbing it in for a more intensified affect.
Aspirin and Other Anti-Inflammatory Drugs
Consult your doctor an which medications he or she would suggest you to you, but there are plenty of medicines that can help lower the pain you are feeling and swelling in a particular area. Motrin, Bayer, Ibuprophen and Tylenol are just a few.
Apply Ice or a Heating Pad
Different people prefer different treatment, but icing a swelled area and then applying heat to loosen up go great together and are not very evasive You do not want to stretch or rub a swelled area and you don't want apply heat when it is not going to be functional. If used in combination with the other above treatments can be very effective.
Home Treatment Ideas for Lower Back Pain Relief
Deeply Massage Muscle Tissue
This should preferably be done by a trained massage therapist or other licensed professional. However, if all you have is a friend or family member this is the basics on how to do it. First, warm the muscles by applying rubbing lotion gently to loosen up the area. After the muscles feel relaxed start working your palms and thumbs deeper into the muscle. If a knot is found, move over the area gently at first and then with your thumbs to move the knot out. Once all the knots are moved out stay in a relaxed position for a few minutes before getting up. Don't not try and workout muscles or knots without properly massaging the area.
Deep massages can be very therapeutic but can equally be dangerous if the person does not know what they are doing. Sometimes it is just best to keep deep massaging to the experts, but a gentle massage is pretty difficult to get injured from.
Apply a Pain Medication Lotion or Sports Cream
Icy Hot, Ben Gay, Sports Cream, and other type of pain medication lotions are very effective in soothing and limiting pain in a troubled area. Just simple apply the lotion on the pained area and rubbing it in for a more intensified affect.
Aspirin and Other Anti-Inflammatory Drugs
Consult your doctor an which medications he or she would suggest you to you, but there are plenty of medicines that can help lower the pain you are feeling and swelling in a particular area. Motrin, Bayer, Ibuprophen and Tylenol are just a few.
Apply Ice or a Heating Pad
Different people prefer different treatment, but icing a swelled area and then applying heat to loosen up go great together and are not very evasive You do not want to stretch or rub a swelled area and you don't want apply heat when it is not going to be functional. If used in combination with the other above treatments can be very effective.