Does Isometrics Work? Answers to Your Most Frequently Asked Questions
Does isometrics work, is a question we've all heard or read somewhere.
The truth is, yes they do work.
However, many people are skeptical so, in the following few paragraphs we will discuss and answer the three commonly asked questions as to how isometrics works and what isometric exercise can do for you.
Isometrics is not to be confused with the term isotonic.
Isotonic exercise is what you typically see being performed in the gym.
It consists of doing repetitions and sets of each exercise movement.
Isometrics consists of doing an exercise movement one time and holding the muscular contraction for approximately 7 to 10 seconds.
Now, let's discuss some of the most frequently asked questions about...
"Does isometrics work": 1.
How does isometrics work to strengthen and build my muscles, especially if were not using any resistance similar to free weights? This is a common misconception, there is resistance being used.
The resistance being used is that of your body pushing against an immovable object.
This type of exercise strengthens every fiber and tendon in the muscle that you're using, allowing you to get a complete workout in less than seven to 10 seconds.
By working every fiber in the muscle, you do not have to do multiple exercises to strengthen one muscle group, whereas with isotonic training you would normally perform multiple repetitions and sets.
2.
If isometric exercise is so good, why isn't every bodybuilder in the world using them? The reality is that many old-time strongmen, bodybuilders, Olympic power lifters, Olympic gymnast, NFL football teams, all Chinese martial arts, yoga and even Pilates has utilized isometrics.
The NFL Green Bay Packers used isometrics during the 60s and is considered by many that isometrics was one of the key components to their successful Super Bowl victories.
Arnold Schwarzenegger used isometrics in between each of his free weight exercises.
Alexander Zass and old-time strongman develop his entire physique by using isometric exercise.
Charles Atlas used a modified version of isometrics in his famous Dynamic Tension Course.
There are many more examples of how isometrics has been used by the famous and near famous to achieve incredible strength and muscle gains.
However, let me leave you with this bit of information regarding isometrics.
Isometric exercise is one of the few scientifically validated exercise protocols that has been proven through research performed at the famous Max Planck Institute in Germany.
3.
Do you need just purchase any special equipment to do isometrics? To do an isometric exercise all you need is some sort of immovable object, so in essence it does not cost any money.
Although there are some isometric exerciser machines out there that are available to you, such as the ISO7X or the Bully Xtreme 4.
So if you're looking to get faster and superior results you can purchase an inexpensive piece of isometric exercise equipment.
So after reading this article you will probably have discovered for yourself the answer to the question "Does Isometrics Work?" Matter what method of exercise you perform there are considerable benefits to performing an isometric workout however, making the decision to get started with an exercise program is the first and the most important decision you must make.
The truth is, yes they do work.
However, many people are skeptical so, in the following few paragraphs we will discuss and answer the three commonly asked questions as to how isometrics works and what isometric exercise can do for you.
Isometrics is not to be confused with the term isotonic.
Isotonic exercise is what you typically see being performed in the gym.
It consists of doing repetitions and sets of each exercise movement.
Isometrics consists of doing an exercise movement one time and holding the muscular contraction for approximately 7 to 10 seconds.
Now, let's discuss some of the most frequently asked questions about...
"Does isometrics work": 1.
How does isometrics work to strengthen and build my muscles, especially if were not using any resistance similar to free weights? This is a common misconception, there is resistance being used.
The resistance being used is that of your body pushing against an immovable object.
This type of exercise strengthens every fiber and tendon in the muscle that you're using, allowing you to get a complete workout in less than seven to 10 seconds.
By working every fiber in the muscle, you do not have to do multiple exercises to strengthen one muscle group, whereas with isotonic training you would normally perform multiple repetitions and sets.
2.
If isometric exercise is so good, why isn't every bodybuilder in the world using them? The reality is that many old-time strongmen, bodybuilders, Olympic power lifters, Olympic gymnast, NFL football teams, all Chinese martial arts, yoga and even Pilates has utilized isometrics.
The NFL Green Bay Packers used isometrics during the 60s and is considered by many that isometrics was one of the key components to their successful Super Bowl victories.
Arnold Schwarzenegger used isometrics in between each of his free weight exercises.
Alexander Zass and old-time strongman develop his entire physique by using isometric exercise.
Charles Atlas used a modified version of isometrics in his famous Dynamic Tension Course.
There are many more examples of how isometrics has been used by the famous and near famous to achieve incredible strength and muscle gains.
However, let me leave you with this bit of information regarding isometrics.
Isometric exercise is one of the few scientifically validated exercise protocols that has been proven through research performed at the famous Max Planck Institute in Germany.
3.
Do you need just purchase any special equipment to do isometrics? To do an isometric exercise all you need is some sort of immovable object, so in essence it does not cost any money.
Although there are some isometric exerciser machines out there that are available to you, such as the ISO7X or the Bully Xtreme 4.
So if you're looking to get faster and superior results you can purchase an inexpensive piece of isometric exercise equipment.
So after reading this article you will probably have discovered for yourself the answer to the question "Does Isometrics Work?" Matter what method of exercise you perform there are considerable benefits to performing an isometric workout however, making the decision to get started with an exercise program is the first and the most important decision you must make.