Panic Attacks Treatment: Tips on How to Cure Panic Attacks and Panic Disorder
Panic attacks are instances wherein individuals suffer from severe fear and panic.
Recurring attacks may serve as a symptom for the more chronic panic disorder which was described above.
In turn, panic disorder is a condition wherein the patient suffers from chronic panic attacks which at some point results to the person being unable to carry out even the most basic activities.
There are a lot of things that an individual can do to help improve the disorder.
Knowing these things is very essential.
Even if you are not the one suffering from the disorder, this may still prove useful as it is a means to relax the whole body.
You may also apply these if you encounter someone suffering from panic disorder.
Below are the things that you can do to treat and ease panic attacks.
1.
Drinking Teas made from Herbs There are a lot of herbal medicines used to relax and calm the body.
Most of these herbs are used as tea.
This technique has been known for ages and is widely used by elders to soothe the body and calm the nerves.
Aside from relaxing the body, there are also other benefits of drinking herbal teas such as nourishing the nervous system and improving the digestive tract.
Below are some herbs that are used to calm the body.
• Hops • Lavender • Catnip • Fennel • Lemon Balm • Motherwort • Passion Flower • Kava 2.
Deep Breathing Deep breathing is a technique not very much known to relax the body.
We do it a lot everyday but only a few people recognize and acknowledge the ability of deep breathing to relax the whole body.
Remember that our body requires huge amounts of oxygen and breathing is the process where we get oxygen into our body.
Also, there are researches that show that a low oxygen count in the blood stream (which equates to a higher amount of carbon dioxide) is a major cause of panic attack.
In relation to that, a person suffering from the disorder should not go to places where it is crowded or where there is less oxygen.
3.
Walking Do you remember times when you are feeling nervous and you try to walk it off? Walking is another form of relaxing the mind and the body.
When walking, we use almost all of our muscles (walking is the best exercise), loosening them in the process.
Also, try to walk outdoors where there are plenty of plants and trees.
That way, we also get fresh air and get oxygen to our bloodstream.
4.
Yoga Yoga, which originated from India, is a traditional physical activity that aims to improve our mind and our body.
It is very much known to relax the body and improve our breathing.
Putting all this components together (improved mind, body and breathing), yoga is one of the best exercises that can be used to combat panic attacks.
Recurring attacks may serve as a symptom for the more chronic panic disorder which was described above.
In turn, panic disorder is a condition wherein the patient suffers from chronic panic attacks which at some point results to the person being unable to carry out even the most basic activities.
There are a lot of things that an individual can do to help improve the disorder.
Knowing these things is very essential.
Even if you are not the one suffering from the disorder, this may still prove useful as it is a means to relax the whole body.
You may also apply these if you encounter someone suffering from panic disorder.
Below are the things that you can do to treat and ease panic attacks.
1.
Drinking Teas made from Herbs There are a lot of herbal medicines used to relax and calm the body.
Most of these herbs are used as tea.
This technique has been known for ages and is widely used by elders to soothe the body and calm the nerves.
Aside from relaxing the body, there are also other benefits of drinking herbal teas such as nourishing the nervous system and improving the digestive tract.
Below are some herbs that are used to calm the body.
• Hops • Lavender • Catnip • Fennel • Lemon Balm • Motherwort • Passion Flower • Kava 2.
Deep Breathing Deep breathing is a technique not very much known to relax the body.
We do it a lot everyday but only a few people recognize and acknowledge the ability of deep breathing to relax the whole body.
Remember that our body requires huge amounts of oxygen and breathing is the process where we get oxygen into our body.
Also, there are researches that show that a low oxygen count in the blood stream (which equates to a higher amount of carbon dioxide) is a major cause of panic attack.
In relation to that, a person suffering from the disorder should not go to places where it is crowded or where there is less oxygen.
3.
Walking Do you remember times when you are feeling nervous and you try to walk it off? Walking is another form of relaxing the mind and the body.
When walking, we use almost all of our muscles (walking is the best exercise), loosening them in the process.
Also, try to walk outdoors where there are plenty of plants and trees.
That way, we also get fresh air and get oxygen to our bloodstream.
4.
Yoga Yoga, which originated from India, is a traditional physical activity that aims to improve our mind and our body.
It is very much known to relax the body and improve our breathing.
Putting all this components together (improved mind, body and breathing), yoga is one of the best exercises that can be used to combat panic attacks.