Vitamin C

• During menopause, skin can begin to lose its elasticity. Vitamin C can help to retain skin tone as well as elasticity. Vitamin C can help alleviate hot flashes and vaginal dryness that occur during menopause, according to Dr. Marilyn Glenville, President of the Food and Health Forum at the Royal Society of Medicine. Fruits and vegetables are rich in vitamin C.
  
  

Calcium and Magnesium

• Both calcium and magnesium go hand in hand to keep your bones healthy. Leafy greens and dairy products are both are rich in calcium and magnesium. Many calcium supplements include magnesium. Both of these supplements will help ease night sweats, hot flashes, improve sleep and ease stressful feelings, according to Menopauseatoz.com.
  
  

Vitamin E

• Vitamin E alleviates many symptoms of menopause, including hot flashes and night sweats. Vitamin E acts as an antioxidant to increase energy and support the immune system. Before taking supplements, contact a physician to discuss recommended dietary allowance of vitamin E.
  
  

Vitamin D

• According to Menopauseatoz.com, vitamin D is an important vitamin to take during and after menopause. Vitamin D is found in fish and mushrooms, and many drinks and cereals are fortified with vitamin D. When vitamin D is taken with calcium, it helps the calcium to be absorbed by the body. Vitamin D diminishes with age, which can result in a calcium deficiency.
  
  

Vitamin K

• Vitamin K is a fat soluble vitamin and it helps to strengthen bones. It also helps in the production of proteins. The main reason for taking vitamin K during menopause is to strengthen bones and avoid getting osteoporosis. Vitamin K appears in many foods, and supplementation could be found in a multiple vitamin.
  
  

Multiple Vitamins

• Taking a multiple vitamin is a good insurance policy to get all the vitamins you need. Make sure to select a mutiple vitamin that has all the B vitamins. The B vitamins are essential for relieving many menopausal symptoms such as stress, depression and anxiety. These vitamins also support cardiovascular heath, according to Dr. Marilyn Glenville.