What do amino acids, protein, and enzymes have in common with anxiety relief? When our digestive tract is healthy, the protein we eat from fish, beans, chicken, beef, nuts, cheese, grains, and dairy is broken down into amino acids by digestive enzymes.
Our body uses the amino acids to make all sorts of stuff, including brain chemicals that make us feel calm, cool, and collected.
Under emotional or physical stress, our digestive system shuts down.
The process of food being broken down and absorbed properly comes to a screeching halt if stress becomes chronic.
Even short stints of stress creates problems such as constipation or diarrhea.
It is more common than not to have bowel problems under stress.
The condition of the digestive system indicates overall health; hence, why health gurus constantly harp on us to manage stress.
This is why part of finding permanent relief from anxiety, panic attacks, and depression is to heal the digestive tract.
It is impossible for the body to make feel-good brain chemicals if our intestines look like Swiss cheese.
Here are some simple steps to heal the gut so the body can make its own neurotransmitters again.
The final result is a calm, focused, and alert mind.
1.
Identify food sensitivities using a test like the ALCAT.
Follow the guidelines given by the physician to eliminate or rotate foods causing damage to the digestive and immune system.
2.
Ramp up on high levels of a super strain probiotics to start healing the leaky gut and the body of yeast (candida) overgrowth.
3.
Take potent enzymes like protease, lipase, amylase, and papain with every meal.
Chew food well before swallowing.
4.
Eliminate any sugar or refined grains from the diet.
This means cookies, cakes, soda, pasta, breads, muffins, candy, ice cream, boxed cereal, chips, and even white rice.
Whole grains like quinoa, wild rice, sprouted breads (freezer section), and steel-cut oats are great alternatives.
5.
Every day use gentle fiber to cleanse the digestive system.
Fresh ground flax seeds, apples, unpeeled vegetables, nuts, seeds, and unrefined grains are great sources of fiber.
6.
If the digestive system is severely compromised, possibly consider a custom made amino acid like those made by Metabolic Maintenance until the digestive system is healthier.
They can be spendy but are worth every penny, especially if there are severe anxiety or depression challenges.
Healing the digestive system may take a few years.
Yes, that is a long time.
However, most of our bodies have endured decades of abuse through stress, poor eating, and lack of supplementation and it is not t going to heal overnight.
But once the intestines are repaired and can properly digest and absorb, food allergies disappear and anxiety slips away.
It is not uncommon for overweight people to lose many inches and pant sizes.
Information in this article isn't meant to diagnose, prescribe, treat, or cure any disease you are facing.
It is for educational purposes only.
Please seed a qualified health professional of your choice as a partner for rebuilding health.
Our body uses the amino acids to make all sorts of stuff, including brain chemicals that make us feel calm, cool, and collected.
Under emotional or physical stress, our digestive system shuts down.
The process of food being broken down and absorbed properly comes to a screeching halt if stress becomes chronic.
Even short stints of stress creates problems such as constipation or diarrhea.
It is more common than not to have bowel problems under stress.
The condition of the digestive system indicates overall health; hence, why health gurus constantly harp on us to manage stress.
This is why part of finding permanent relief from anxiety, panic attacks, and depression is to heal the digestive tract.
It is impossible for the body to make feel-good brain chemicals if our intestines look like Swiss cheese.
Here are some simple steps to heal the gut so the body can make its own neurotransmitters again.
The final result is a calm, focused, and alert mind.
1.
Identify food sensitivities using a test like the ALCAT.
Follow the guidelines given by the physician to eliminate or rotate foods causing damage to the digestive and immune system.
2.
Ramp up on high levels of a super strain probiotics to start healing the leaky gut and the body of yeast (candida) overgrowth.
3.
Take potent enzymes like protease, lipase, amylase, and papain with every meal.
Chew food well before swallowing.
4.
Eliminate any sugar or refined grains from the diet.
This means cookies, cakes, soda, pasta, breads, muffins, candy, ice cream, boxed cereal, chips, and even white rice.
Whole grains like quinoa, wild rice, sprouted breads (freezer section), and steel-cut oats are great alternatives.
5.
Every day use gentle fiber to cleanse the digestive system.
Fresh ground flax seeds, apples, unpeeled vegetables, nuts, seeds, and unrefined grains are great sources of fiber.
6.
If the digestive system is severely compromised, possibly consider a custom made amino acid like those made by Metabolic Maintenance until the digestive system is healthier.
They can be spendy but are worth every penny, especially if there are severe anxiety or depression challenges.
Healing the digestive system may take a few years.
Yes, that is a long time.
However, most of our bodies have endured decades of abuse through stress, poor eating, and lack of supplementation and it is not t going to heal overnight.
But once the intestines are repaired and can properly digest and absorb, food allergies disappear and anxiety slips away.
It is not uncommon for overweight people to lose many inches and pant sizes.
Information in this article isn't meant to diagnose, prescribe, treat, or cure any disease you are facing.
It is for educational purposes only.
Please seed a qualified health professional of your choice as a partner for rebuilding health.