Many of you might think that it is an impossible task to learn how to cure panic attacks.
Just to let you know, it's not; not anymore at least! Instead of going in for pharmaceutical medications and facing the health side effects, there are alternative, natural methods that are just as effective without the risk of any further health side-effects.
The first step to stop the attacks is by first detecting whether you actually are suffering from panic attacks or not.
If you find it hard to breathe, have a vomiting tendency or feel as if you are suffocating in certain instances, then you can be sure to a certain extent that you are experiencing a panic attack.
In that case the following will be useful for you: Control your Breathing to Alter Your Focus To help stop and control the attacks, try and control your breathing for a few seconds.
When you feel as if you are having a panic attack try and alter your breathing to a certain extent.
Take deep breathes.
Breathe in through your nose and breathe out through your mouth.
Think about pleasant things.
Drive away all unpleasant thoughts.
It's important that you divert your attention away from the attack and onto something else so as not to identify with the attack.
Accept but Do Not Identify With the Attack When experiencing an attack after you have controlled your breathing to not identify with the experience that you are having.
Panic attacks are mainly psychological and when we identify with the experience, the stress, or the anger this can agitate the attack to an unwanted extent and cause it to develop further.
By this I mean when you have a panic attack, try and realize it and accept the situation and what is happening, but do not identify it.
Once we identify with an attack we experience it's unwanted effects and this causes further fuel for future attacks.
Since Panic Attacks are not caused by any imbalance in the body, it is completely within your scope of control to stop them.
Herbal Remedies to Help Control Attacks Oats: These are known to be one of the best and most successful methods of curing panic attacks.
You can take them in any form you want.
Porridge, pills and herbal extracts are some of the commonly used forms.
Lemon balm: This particular herb has a very soothing and calming effect on the nerves.
Its sedative action helps in cooling down the entire system.
This particular herb could be used to treat palpitations, insomnia and headaches and help treat the effects of any attack you are experiencing.
Passionflower: This is also another natural remedy for panic attacks.
Passion Flower acts as a natural sedatives and help in curing panic disorder symptoms very efficiently.
Skullcap: This has two very effective actions.
Firstly it acts as a natural toxifier and secondly it also acts as a natural sedative that helps in calming down the system naturally.
Valerian: This has been regarded as a very efficient method of curing panic disorder symptoms.
This particular herb is very readily available.
More over, it has proved to be one of the best methods to cure panic attacks.
So these were some easy ways in which you can cure panic disorder symptoms.
Natural remedies make it easy to deal with these attacks since they don't cause any negative health conditions when used appropriately.
In case you are pregnant, it's vital that you always first and foremost consult your doctor before taking any kind of herbal supplement.
Just to let you know, it's not; not anymore at least! Instead of going in for pharmaceutical medications and facing the health side effects, there are alternative, natural methods that are just as effective without the risk of any further health side-effects.
The first step to stop the attacks is by first detecting whether you actually are suffering from panic attacks or not.
If you find it hard to breathe, have a vomiting tendency or feel as if you are suffocating in certain instances, then you can be sure to a certain extent that you are experiencing a panic attack.
In that case the following will be useful for you: Control your Breathing to Alter Your Focus To help stop and control the attacks, try and control your breathing for a few seconds.
When you feel as if you are having a panic attack try and alter your breathing to a certain extent.
Take deep breathes.
Breathe in through your nose and breathe out through your mouth.
Think about pleasant things.
Drive away all unpleasant thoughts.
It's important that you divert your attention away from the attack and onto something else so as not to identify with the attack.
Accept but Do Not Identify With the Attack When experiencing an attack after you have controlled your breathing to not identify with the experience that you are having.
Panic attacks are mainly psychological and when we identify with the experience, the stress, or the anger this can agitate the attack to an unwanted extent and cause it to develop further.
By this I mean when you have a panic attack, try and realize it and accept the situation and what is happening, but do not identify it.
Once we identify with an attack we experience it's unwanted effects and this causes further fuel for future attacks.
Since Panic Attacks are not caused by any imbalance in the body, it is completely within your scope of control to stop them.
Herbal Remedies to Help Control Attacks Oats: These are known to be one of the best and most successful methods of curing panic attacks.
You can take them in any form you want.
Porridge, pills and herbal extracts are some of the commonly used forms.
Lemon balm: This particular herb has a very soothing and calming effect on the nerves.
Its sedative action helps in cooling down the entire system.
This particular herb could be used to treat palpitations, insomnia and headaches and help treat the effects of any attack you are experiencing.
Passionflower: This is also another natural remedy for panic attacks.
Passion Flower acts as a natural sedatives and help in curing panic disorder symptoms very efficiently.
Skullcap: This has two very effective actions.
Firstly it acts as a natural toxifier and secondly it also acts as a natural sedative that helps in calming down the system naturally.
Valerian: This has been regarded as a very efficient method of curing panic disorder symptoms.
This particular herb is very readily available.
More over, it has proved to be one of the best methods to cure panic attacks.
So these were some easy ways in which you can cure panic disorder symptoms.
Natural remedies make it easy to deal with these attacks since they don't cause any negative health conditions when used appropriately.
In case you are pregnant, it's vital that you always first and foremost consult your doctor before taking any kind of herbal supplement.