When anxiety takes hold and the one suffering from it is unable to get rid of it for what seems to be an eternity, every day can become frightening.
While being helped by the medical community is an option for these sufferers, many times they see this as a last resort and seek out natural anxiety cures.
It is normal for the sufferer to be hesitant to discuss this illness with anyone because he or she is often afraid of ending up feeling rejected or misunderstood.
When this happens, anxiety sufferers often don't know where to turn.
So, they will look for anxiety cures without telling anyone.
Surprisingly, they may find a cure by simply becoming familiar with how most forms of anxiety work.
Most common types of anxiety, because they are overwhelming to the sufferer, include the terrible fear that is part of a panic attack.
However, they are curable.
In this article, we will discuss how anxiety disorder works, what feeds panic attacks and how you can overcome these things.
Self Help for Anxiety The first step in curing anxiety is realizing it is, indeed anxiety.
Anxiety shouldn't be fought because fighting is the gasoline fueling the engine of anxiety.
Anxiety sufferers must come to grips with the fact it is a nervous illness causing this problem.
Instead of trying to slug their way out of it, they need to realize the anxiety can do no more harm if they refuse to fight it.
Not-fighting will ease the severity of the anxiety and bring about a cure.
The second part is when suffering anxiety, you must stop trying to run away from it.
An anxious state is a state where a person is pumping adrenaline throughout the body.
This adrenaline pumping is a body's natural response to fear.
When you are fearful, you are in a state of fight or flight.
So, obviously, when you are fighting or running away, you are causing adrenaline to be pump out of control.
Trying to Fight it Off The opposite of fighting and running away is to stand steady and acknowledge the symptoms of anxiety.
Therefore, it is beneficial for anxiety sufferers to analyze their symptoms.
When they do so, these symptoms will lesson in severity.
Of course, if one of these symptoms would be something such as chest pains, the sufferer should call a doctor immediately.
Once the doctor tells him or her it is not a heart attack but a problem with nerves, he or she will realize the symptoms being experienced are anxiety related and not cardiovascular.
Often panic will make the sufferer believe something very serious is happening.
A lot of times this sufferer will believe he or she is having a heart attack or a stroke.
This is why it is of utmost importance a medical professional has made it clear nothing of this nature is happening so a total acceptance of the feelings anxiety has brought about can be viable.
Letting Anxiety Whither Away Once a person learns how to give no extra concern to physical feelings brought about by anxiety, this sufferer will no longer be fearing the symptoms of fear.
Adrenaline may continue to pump through the body for no reason for some time to come, but the panic attack will stop eventually.
The sufferer will no longer be fueling anxiety with the fight or flight response.
In other words, the anxiety sufferer will now be in a recovery phase because he or she is no longer stoking the flames of anxiety and panic.
As this happens, the sufferer gains confidence the anxiety is losing its power over him or her.
The cycle the sufferer will now be in will be less nervousness - less fear of nervousness - even less actual nervousness.
As this cycle continues the anxiety disorder with its spells of panic attacks will become less and less severe and in time, non existent.
While being helped by the medical community is an option for these sufferers, many times they see this as a last resort and seek out natural anxiety cures.
It is normal for the sufferer to be hesitant to discuss this illness with anyone because he or she is often afraid of ending up feeling rejected or misunderstood.
When this happens, anxiety sufferers often don't know where to turn.
So, they will look for anxiety cures without telling anyone.
Surprisingly, they may find a cure by simply becoming familiar with how most forms of anxiety work.
Most common types of anxiety, because they are overwhelming to the sufferer, include the terrible fear that is part of a panic attack.
However, they are curable.
In this article, we will discuss how anxiety disorder works, what feeds panic attacks and how you can overcome these things.
Self Help for Anxiety The first step in curing anxiety is realizing it is, indeed anxiety.
Anxiety shouldn't be fought because fighting is the gasoline fueling the engine of anxiety.
Anxiety sufferers must come to grips with the fact it is a nervous illness causing this problem.
Instead of trying to slug their way out of it, they need to realize the anxiety can do no more harm if they refuse to fight it.
Not-fighting will ease the severity of the anxiety and bring about a cure.
The second part is when suffering anxiety, you must stop trying to run away from it.
An anxious state is a state where a person is pumping adrenaline throughout the body.
This adrenaline pumping is a body's natural response to fear.
When you are fearful, you are in a state of fight or flight.
So, obviously, when you are fighting or running away, you are causing adrenaline to be pump out of control.
Trying to Fight it Off The opposite of fighting and running away is to stand steady and acknowledge the symptoms of anxiety.
Therefore, it is beneficial for anxiety sufferers to analyze their symptoms.
When they do so, these symptoms will lesson in severity.
Of course, if one of these symptoms would be something such as chest pains, the sufferer should call a doctor immediately.
Once the doctor tells him or her it is not a heart attack but a problem with nerves, he or she will realize the symptoms being experienced are anxiety related and not cardiovascular.
Often panic will make the sufferer believe something very serious is happening.
A lot of times this sufferer will believe he or she is having a heart attack or a stroke.
This is why it is of utmost importance a medical professional has made it clear nothing of this nature is happening so a total acceptance of the feelings anxiety has brought about can be viable.
Letting Anxiety Whither Away Once a person learns how to give no extra concern to physical feelings brought about by anxiety, this sufferer will no longer be fearing the symptoms of fear.
Adrenaline may continue to pump through the body for no reason for some time to come, but the panic attack will stop eventually.
The sufferer will no longer be fueling anxiety with the fight or flight response.
In other words, the anxiety sufferer will now be in a recovery phase because he or she is no longer stoking the flames of anxiety and panic.
As this happens, the sufferer gains confidence the anxiety is losing its power over him or her.
The cycle the sufferer will now be in will be less nervousness - less fear of nervousness - even less actual nervousness.
As this cycle continues the anxiety disorder with its spells of panic attacks will become less and less severe and in time, non existent.