Knowing Cervical Mucus Stages - How It Damages Fertility and How to Increase It
Checking cervical mucus stages when tracking your fertility is one of the best ways to know your ovulation time.
Cervical mucus after ovulation not only looks, but feels different from the watery cervical mucus before ovulation begins.
Typically, when you rub it between your thumb and index finger it should have an egg white consistency and strong elasticity when separating your fingers.
This should be an indication that you are ovulating.
However, while this is a sign of ovulation, you should be aware that simply knowing your cervical mucus stages does not mean your cervical mucus is healthy.
Here are a few ways it can obstruct conception: Acidity: Checking your Ph balance is a good way to combat issues with mucus acidity.
Having acidic mucus actually kills sperm while on their way to fertilize the egg.
While there are typically over 200 million sperm in the average ejaculation, acidic mucus can actually limit this number to 1/10th of that amount.
This is sometimes called cervical hostility.
This is a hidden danger that many women do not take into consideration.
The good news is that it is a simple fix that can be achieved by simple lifestyle changes.
Having a high alkaline diet is a great way to correct these imbalances.
Avoiding certain foods like meat, dairy, sugary foods, sodas and processed foods can drastically improve acidity levels.
Instead of eating poorly, change your diet to consist of more fresh fruits and vegetables, whole grains and alkaline water.
There are plenty on the market these days.
Here are two ways to actually increase the amount and consistency of cervical mucus: Herbal: Herbal blends are a great way to thin out thick mucus.
There are over the counter blends you can find at most drug stores like, Women's Best Friend and FertileCM.
While these blends are great for boosting the quality of mucus, I think that fighting this issue is best by not only improving mucus quality, but also quantity.
A great herb called Evening Primrose is a great way to increase cervical mucus quantity and quality.
Take it per the instructions and you'll begin to notice that during your cervical mucus stages, the ovulation stage will become much more pronounced.
Medical: Another great way to increase the amount of mucus is to take a cough medicine.
Yes, That's right, cough medicine.
Certain types of cough medicines with the ingredient "Guaifenesin" actually increase the amount of mucus, but it may come with some side effects.
While the quantity of your cervical mucus might increase, so will the quantity of your body's overall mucus as well.
You will have increased nose runs and phlem using this technique.
In my opinion, it should only be used if you cannot find herbal alternatives.
Checking cervical mucus stages is only one part of the pre-conception process.
If you are trying and having difficulty getting pregnant, it is a good idea to try different, but safe, methods to increase fertility.
Diet, herbal supplements and lifestyle changes are the best means of improving odds of conception.
Cervical mucus after ovulation not only looks, but feels different from the watery cervical mucus before ovulation begins.
Typically, when you rub it between your thumb and index finger it should have an egg white consistency and strong elasticity when separating your fingers.
This should be an indication that you are ovulating.
However, while this is a sign of ovulation, you should be aware that simply knowing your cervical mucus stages does not mean your cervical mucus is healthy.
Here are a few ways it can obstruct conception: Acidity: Checking your Ph balance is a good way to combat issues with mucus acidity.
Having acidic mucus actually kills sperm while on their way to fertilize the egg.
While there are typically over 200 million sperm in the average ejaculation, acidic mucus can actually limit this number to 1/10th of that amount.
This is sometimes called cervical hostility.
This is a hidden danger that many women do not take into consideration.
The good news is that it is a simple fix that can be achieved by simple lifestyle changes.
Having a high alkaline diet is a great way to correct these imbalances.
Avoiding certain foods like meat, dairy, sugary foods, sodas and processed foods can drastically improve acidity levels.
Instead of eating poorly, change your diet to consist of more fresh fruits and vegetables, whole grains and alkaline water.
There are plenty on the market these days.
Here are two ways to actually increase the amount and consistency of cervical mucus: Herbal: Herbal blends are a great way to thin out thick mucus.
There are over the counter blends you can find at most drug stores like, Women's Best Friend and FertileCM.
While these blends are great for boosting the quality of mucus, I think that fighting this issue is best by not only improving mucus quality, but also quantity.
A great herb called Evening Primrose is a great way to increase cervical mucus quantity and quality.
Take it per the instructions and you'll begin to notice that during your cervical mucus stages, the ovulation stage will become much more pronounced.
Medical: Another great way to increase the amount of mucus is to take a cough medicine.
Yes, That's right, cough medicine.
Certain types of cough medicines with the ingredient "Guaifenesin" actually increase the amount of mucus, but it may come with some side effects.
While the quantity of your cervical mucus might increase, so will the quantity of your body's overall mucus as well.
You will have increased nose runs and phlem using this technique.
In my opinion, it should only be used if you cannot find herbal alternatives.
Checking cervical mucus stages is only one part of the pre-conception process.
If you are trying and having difficulty getting pregnant, it is a good idea to try different, but safe, methods to increase fertility.
Diet, herbal supplements and lifestyle changes are the best means of improving odds of conception.