You may well have read about the Gymboss Interval Timer. However , it can be confusing how to work with it for the 1st time. In this article I will clarify how it features work as well as providing a few real life based examples.
I exploit the Gymboss in three main ways
For muscle and explosive strength/endurance exercising days, I use the Gymboss like a rest timer. I initially set the timer to 1:00 or 2:00 (when performing pull ups, and set up the Gymboss to manual (indicating that I would be the one to start the timer). I do a set of 10 reps on the chin-up bar followed by leg squats or lunges for instance, after that I push the ‘Start' button on the Gymboss and it would start counting to 2:00 minutes. After two minutes, the Gymboss will give me the go indication to begin a completely new set.
The Gymboss can be set to incorporate timers which can operate automatically. So for example I'll set timer 1 at 1:00 minute and timer Two at 30 seconds. I push the start button, the Gymboss will run timer one and I will be running as hard as I can. When the 1st time period is finished the Gymboss will beep twice when timer One is complete
This one may automatically go through the 2 intervals (20 secs and 10 secs) 8 times in case you're doing Gymboss Tabata Interval Training.
When done, alerting the beginning of timer two which tells me that I need to be jogging a little slower this period. The Gymboss Interval Timer further more can be set to perform both the timers at a pre-determined number of times. For my sprinting illustration, it's going to run for 12 times automatically. I just need to pay attention to the beeps, I don't have to check out the timer at all times nor press the ‘Start' button to start the interval timers 1 and 2. Oh it's got vibrate too, in case you're enjoying some melodies, you'll know once the timers are up.
The Gymboss may also be a stopwatch. I use this to time myself once i run 5km. I also use this for ‘timed' workouts. Earlier this early morning, I did 100 burpees within Ten minutes and I used the Gymboss to time it.
So as you can see, there are a lot of ways how to make use of these valuable interval timers and I'm sure you already have your own thoughts how to apply them.
For anymore questions or remarks,please stop by the site below.
I exploit the Gymboss in three main ways
- Rest/set timer
For muscle and explosive strength/endurance exercising days, I use the Gymboss like a rest timer. I initially set the timer to 1:00 or 2:00 (when performing pull ups, and set up the Gymboss to manual (indicating that I would be the one to start the timer). I do a set of 10 reps on the chin-up bar followed by leg squats or lunges for instance, after that I push the ‘Start' button on the Gymboss and it would start counting to 2:00 minutes. After two minutes, the Gymboss will give me the go indication to begin a completely new set.
- Interval timer
The Gymboss can be set to incorporate timers which can operate automatically. So for example I'll set timer 1 at 1:00 minute and timer Two at 30 seconds. I push the start button, the Gymboss will run timer one and I will be running as hard as I can. When the 1st time period is finished the Gymboss will beep twice when timer One is complete
- Interval timer set
This one may automatically go through the 2 intervals (20 secs and 10 secs) 8 times in case you're doing Gymboss Tabata Interval Training.
When done, alerting the beginning of timer two which tells me that I need to be jogging a little slower this period. The Gymboss Interval Timer further more can be set to perform both the timers at a pre-determined number of times. For my sprinting illustration, it's going to run for 12 times automatically. I just need to pay attention to the beeps, I don't have to check out the timer at all times nor press the ‘Start' button to start the interval timers 1 and 2. Oh it's got vibrate too, in case you're enjoying some melodies, you'll know once the timers are up.
- Stopwatch
The Gymboss may also be a stopwatch. I use this to time myself once i run 5km. I also use this for ‘timed' workouts. Earlier this early morning, I did 100 burpees within Ten minutes and I used the Gymboss to time it.
So as you can see, there are a lot of ways how to make use of these valuable interval timers and I'm sure you already have your own thoughts how to apply them.
For anymore questions or remarks,please stop by the site below.