• Latin dance exercise workouts are a fun way to work on abdominal muscles.Jupiterimages/Brand X Pictures/Getty Images
  
  The Core Rhythms exercise program offers workouts that work on your abdominal, back and oblique muscles. Latin dancing is the secret behind how the program works; it is designed for use by both men and women for a complete core workout. Core Rhythms offers seven DVDs that each focus on a different aspect of your training. The intense workouts on the DVDs are meant to help make losing weight into a fun and enjoyable experience.
  
  

Kick Start Workout

• The Core Rhythms Kick Start DVD is designed to be an introductory workout. The DVD presents specific dance moves in a step-by-step format. You are encouraged to learn and perfect the basic moves before moving on to any of the more advanced workouts.
  
  

Full Workout

• The Core Rhythms Full Workout DVD introduces the three core movements necessary for Latin dancing. The instructors lead you through exercise drills to work on your core. The entire workout is done to the sounds of high energy Latin music.
  
  

Quick Workout

• The Core Rhythms Quick Workout DVD offers a brief workout that is meant to burn fat and raise energy levels. This workout is perfect for when you only have a limited amount of time, but would still like to get in some meaningful exercise.
  
  

Lower Body Sculpt Workout

• The Core Rhythms Lower Body Sculpt DVD brings the focus directly to your lower body muscles. It gives you an intense workout that will quickly get you on the path to having leaner muscles and a flatter stomach.
  
  

Latin Cardio Jam Workout

• The Core Rhythms Latin Jam DVD combines dance moves with workout routines that were taught during earlier workouts. This workout is designed to burn fat while expanding your knowledge of Latin dance essentials at the same time.
  
  

Latin Dance Made Easy Workout

• The Core Rhythms Latin Dance Made Easy DVD is meant to be a companion to the other workouts. It gives you somewhat of a workout, but has more of a focus on dance instruction. Many people use this DVD to help them prepare for a night out on the town.
  
  

Abs in a Hurry Workout

• The Core Rhythms Abs in a Hurry is a bonus DVD you can use as a quick way to get in an abdominal workout. You can use this DVD two or three times a day for optimal results.