If you suffer from anxiety, there may well be rational, identifiable reasons for this.
It may be a short term anxiety attack in which you have a terrible dread of an upcoming stressful event such as an assessment or examination.
You will probably suffer from a racing heart beat, or palpitations, sweat and have trembling hands.
If you suffer from panic attacks, they are different in that they seem to come out of nowhere.
There is no rational cause or effect explanation and the physical symptoms are much more alarming such as feeling that you are having a heart attack or are going to die.
The first tip is to recognize what type you suffer from and then seek adequate help with anxiety.
The second helpful tip for anxiety help is to realize that the prescription medications which your doctor will readily prescribe for you may not be the answer to your problem.
Sertraline, Prozac, Lexapro and Paxil are almost household names by now.
So, what is the problem with these medications? They are generally classed as SSRIs which stand for selective serotonin re uptake inhibitors.
That sounds like a mouthful but the most important word there is serotonin which is the brain chemical which governs our good mood, and general contentment with life.
These drugs increase the levels of serotonin thereby enhancing a sense of well being and improving our mood.
The important thing to realize here is that these medications while providing relief will only lessen the severe effects of anxiety but will never really cure the main cause of the anxiety.
If you think that there are some of the stronger medications such as Benzodiazepines which can only be prescribed for brief periods as you have to keep on upping the dose to get the same effect.
The risk of dependency is therefore very high and would hardly be a long term solution to your help with anxiety problem.
The third tip when looking for help with anxiety is to look outside the box and beyond the doctor's office.
Have you considered using biofeedback for stress relief at work? By using a simple portable device you can learn to activate your body's relaxation response in just a few minutes.
You can synchronize your exhales and inhales with the natural rhythm of your heart beat.
There are also other types of medication.
There is no universal law which says we have to use allopathic medication.
You should look at herbal remedies for anxiety help.
If you can find a reputable company which is under FDA supervision, you can discover that this type of medication is actually far cheaper and just as effective as the conventional medications and has far fewer side effects and could be the perfect answer to your help with anxiety problem.
It may be a short term anxiety attack in which you have a terrible dread of an upcoming stressful event such as an assessment or examination.
You will probably suffer from a racing heart beat, or palpitations, sweat and have trembling hands.
If you suffer from panic attacks, they are different in that they seem to come out of nowhere.
There is no rational cause or effect explanation and the physical symptoms are much more alarming such as feeling that you are having a heart attack or are going to die.
The first tip is to recognize what type you suffer from and then seek adequate help with anxiety.
The second helpful tip for anxiety help is to realize that the prescription medications which your doctor will readily prescribe for you may not be the answer to your problem.
Sertraline, Prozac, Lexapro and Paxil are almost household names by now.
So, what is the problem with these medications? They are generally classed as SSRIs which stand for selective serotonin re uptake inhibitors.
That sounds like a mouthful but the most important word there is serotonin which is the brain chemical which governs our good mood, and general contentment with life.
These drugs increase the levels of serotonin thereby enhancing a sense of well being and improving our mood.
The important thing to realize here is that these medications while providing relief will only lessen the severe effects of anxiety but will never really cure the main cause of the anxiety.
If you think that there are some of the stronger medications such as Benzodiazepines which can only be prescribed for brief periods as you have to keep on upping the dose to get the same effect.
The risk of dependency is therefore very high and would hardly be a long term solution to your help with anxiety problem.
The third tip when looking for help with anxiety is to look outside the box and beyond the doctor's office.
Have you considered using biofeedback for stress relief at work? By using a simple portable device you can learn to activate your body's relaxation response in just a few minutes.
You can synchronize your exhales and inhales with the natural rhythm of your heart beat.
There are also other types of medication.
There is no universal law which says we have to use allopathic medication.
You should look at herbal remedies for anxiety help.
If you can find a reputable company which is under FDA supervision, you can discover that this type of medication is actually far cheaper and just as effective as the conventional medications and has far fewer side effects and could be the perfect answer to your help with anxiety problem.