Finding a good squat rack is very important, as the main purpose of a good rack is to provide safety while you work out.
Secondary to that goal is to help you to do squats and other exercises properly, thus making your workout more effective.
Since these are your two main goals when you lift in the first place, then it's obvious that you need to make sure the fitness equipment you buy will accomplish these two main goals.
When it comes to racks for squats and other exercises, there are a few types that are more highly recommended, and for good reasons.
First, it is highly recommended that you purchase a squat rack that has both bottom and back support bars.
The bottom support bars are what keep you from squatting too low (and thus injuring your back, neck, or other muscles), and the back support bars are the ones that keep the bar (and you) from falling backwards onto the ground.
Essentially you have a metal box around you for any support that you will need, allowing you to perform the squats without having to worry about safety, and can concentrate 100% on technique, thus preventing injuries and helping you get a better workout in.
Of course, there are many home squat racks that are sold without the back support.
While this is better than no support at all, just be aware the lack of the back support bars does increase your risk, and you should take the necessary precautions (make sure you are positioned properly with nothing behind you, lifting less weight, etc.
) to insure your family's safety.
Secondary to that goal is to help you to do squats and other exercises properly, thus making your workout more effective.
Since these are your two main goals when you lift in the first place, then it's obvious that you need to make sure the fitness equipment you buy will accomplish these two main goals.
When it comes to racks for squats and other exercises, there are a few types that are more highly recommended, and for good reasons.
First, it is highly recommended that you purchase a squat rack that has both bottom and back support bars.
The bottom support bars are what keep you from squatting too low (and thus injuring your back, neck, or other muscles), and the back support bars are the ones that keep the bar (and you) from falling backwards onto the ground.
Essentially you have a metal box around you for any support that you will need, allowing you to perform the squats without having to worry about safety, and can concentrate 100% on technique, thus preventing injuries and helping you get a better workout in.
Of course, there are many home squat racks that are sold without the back support.
While this is better than no support at all, just be aware the lack of the back support bars does increase your risk, and you should take the necessary precautions (make sure you are positioned properly with nothing behind you, lifting less weight, etc.
) to insure your family's safety.