One of the most frustrating things about panic attacks is trying to understand why they are happening and more importantly, what can be done to treat them.
It's such an unpleasant experience that you're probably worrying about having another episode, so much so that I'm sure you'd want to know how to stop a panic attack if you began to notice one.
Interestingly, many people actually spend more time worrying about having another attack rather than having the attack itself.
If there is a persistent fear, then you could very well be suffering from a panic disorder.
There is so much advice and information on the internet with regard to treatment, that it's difficult to know where to start.
How to stop a panic attack If you seek treatment from your doctor, they are very likely to give you medication to suppress the anxiety, typically this can include SSRI antidepressant medications such as Zoloft or Paxil.
But there is another way to completely destroy your panic and take back control of your life.
It's not through medication or changing your diet.
It's actually by changing the way your mind perceives panic.
What fuels panic? The fuel that fans the flames of your panic is anxiety.
If you take away the anxiety, you take away the panic.
Drugs may work for a while, but if you're still suffering from stress, then the cause of the panic is still lurking around.
There are various psychological interventions that can help including CBT, psychotherapy and hypnotherapy.
These are real alternatives that do help but do require seeing a therapist.