Fatigue Help - Understanding the Link Between Constipation and Fatigue
Constipation is a common gastrointestinal problem.
Some of the symptoms of constipation are having infrequent bowel movements, passing hard stools, or straining during bowel movements.
This commonly accepted definition is easy to find anywhere on the world wide web, but what many people don't understand is how the strain of ongoing constipation can cause extreme fatigue on the body.
Fatigue help often comes in the form of constipation help; but first one has to recognize that what their body is experiencing is constipation fatigue.
Conditions of Constipation So many people will say I have irregular bowel movements but they won't consider their condition constipation.
Others recognize a runny stool as diarrhea instead of seeing it as a real symptom of constipation.
According to the Mayo Clinic website, the following are symptoms of constipation:
com, 44% of people surveyed said that they felt lethargic when they are constipated.
While constipation does not always cause fatigue, they are quite often closely linked, and here's why.
First, many of the same things cause both fatigue and constipation, such as: stress, poor or inappropriate diet and lack of exercise or physical activity.
Another common cause of both fatigue and constipation may be taking certain medications.
The following medications may cause both lethargy and constipation, they are, calcium gluconate, Crystodigin, digitoxin and more.
Also, combining certain drugs may cause both tiredness and constipation.
Second, both constipation and fatigue can cause a lack of sleep or night time restlessness.
To explain more simply - if you're tired or constipated, you can't sleep well.
But there are times when constipation itself is what is causing your fatigue, and curing your constipation will provide the fatigue help you're looking for.
Constipation is literally an obstruction of the bowel which prevents the impurities found in the stool to excavate your body.
Have you ever felt with your constipation the feeling that you're being poisoned? Well in a way, I suppose, you are.
Our bodies need to get the impurities out.
Some people even seek extreme measures to excavate more of the bowel from their intestines than would normally excavate in a normal bowel movement, which we'll talk about more in the next section.
Fatigue Help and Help for Constipation If constipation is the cause of your fatigue, then addressing your constipation must be your first course of action.
However, if you want fatigue help and help for constipation and you're not sure if they are linked for you or not, then here are some things you can do to positively affect both health issues.
Simple lifestyle changes, such as getting more exercise and eating a proper diet, can go a long way toward alleviating constipation and fatigue.
For constipation, doctors recommend eating a high fiber diet and drinking more fluids than usual (water is best).
Here's an old family secret of mine: peanuts.
That is right - if you're not allergic, then next time you feel a bit clogged, simply eat a couple handfuls of peanuts.
This is a natural alternative to prescription and over the counter laxatives.
Another great tip to relieve constipation and fatigue is to utilize techniques that relax both your body and your mind.
One idea is massage.
Massage works because it manipulates the skin, muscles and joints.
When applied to your body properly, massage can help relax the muscles that support the intestines and help promote bowel activity.
Plus, massage techniques relax the mind and relieve the tension and stress in the body as well, which promotes healthy sleep patterns.
Another relaxation technique is acupuncture.
Acupuncture is a traditional Chinese medicine which involves the manipulation of fine needles into key muscles in the body.
This therapy is known to induce relaxation, relieve stress and even help stimulate the colon and relieve the pain of constipation.
There are also many ideas about homeopathic remedies which offer fatigue help and help with constipation fatigue.
A homeopathic doctor may prescribe herbs such as bryonia to treat hard stools.
Constipation may also be treated with over-the-counter laxatives or natural plant-based laxatives.
Constipation Fatigue: The Bottom Line and the Real Solutions The best solution to constipation fatigue is simply to use the above techniques to ease your constipation.
If you're constipation is extreme or if you are experiencing symptoms such as bleeding, prolonged constipation or if these tactics aren't working, then you should consult a doctor.
If you get a handle on your constipation but the fatigue doesn't go away, then I'd recommend taking a harder look at your fatigue, separately from the constipation.
Some of the symptoms of constipation are having infrequent bowel movements, passing hard stools, or straining during bowel movements.
This commonly accepted definition is easy to find anywhere on the world wide web, but what many people don't understand is how the strain of ongoing constipation can cause extreme fatigue on the body.
Fatigue help often comes in the form of constipation help; but first one has to recognize that what their body is experiencing is constipation fatigue.
Conditions of Constipation So many people will say I have irregular bowel movements but they won't consider their condition constipation.
Others recognize a runny stool as diarrhea instead of seeing it as a real symptom of constipation.
According to the Mayo Clinic website, the following are symptoms of constipation:
- Pass fewer than three stools a week
- Experience hard stools
- Strain excessively during bowel movements
- Experience a sense of rectal blockage
- Have a feeling of incomplete evacuation after having a bowel movement
- Need to use manual maneuvers to have a bowel movement, such as finger evacuation or manipulation of your lower abdomen
- Constipation that alternates with diarrhea
- Rectal pain
com, 44% of people surveyed said that they felt lethargic when they are constipated.
While constipation does not always cause fatigue, they are quite often closely linked, and here's why.
First, many of the same things cause both fatigue and constipation, such as: stress, poor or inappropriate diet and lack of exercise or physical activity.
Another common cause of both fatigue and constipation may be taking certain medications.
The following medications may cause both lethargy and constipation, they are, calcium gluconate, Crystodigin, digitoxin and more.
Also, combining certain drugs may cause both tiredness and constipation.
Second, both constipation and fatigue can cause a lack of sleep or night time restlessness.
To explain more simply - if you're tired or constipated, you can't sleep well.
But there are times when constipation itself is what is causing your fatigue, and curing your constipation will provide the fatigue help you're looking for.
Constipation is literally an obstruction of the bowel which prevents the impurities found in the stool to excavate your body.
Have you ever felt with your constipation the feeling that you're being poisoned? Well in a way, I suppose, you are.
Our bodies need to get the impurities out.
Some people even seek extreme measures to excavate more of the bowel from their intestines than would normally excavate in a normal bowel movement, which we'll talk about more in the next section.
Fatigue Help and Help for Constipation If constipation is the cause of your fatigue, then addressing your constipation must be your first course of action.
However, if you want fatigue help and help for constipation and you're not sure if they are linked for you or not, then here are some things you can do to positively affect both health issues.
Simple lifestyle changes, such as getting more exercise and eating a proper diet, can go a long way toward alleviating constipation and fatigue.
For constipation, doctors recommend eating a high fiber diet and drinking more fluids than usual (water is best).
Here's an old family secret of mine: peanuts.
That is right - if you're not allergic, then next time you feel a bit clogged, simply eat a couple handfuls of peanuts.
This is a natural alternative to prescription and over the counter laxatives.
Another great tip to relieve constipation and fatigue is to utilize techniques that relax both your body and your mind.
One idea is massage.
Massage works because it manipulates the skin, muscles and joints.
When applied to your body properly, massage can help relax the muscles that support the intestines and help promote bowel activity.
Plus, massage techniques relax the mind and relieve the tension and stress in the body as well, which promotes healthy sleep patterns.
Another relaxation technique is acupuncture.
Acupuncture is a traditional Chinese medicine which involves the manipulation of fine needles into key muscles in the body.
This therapy is known to induce relaxation, relieve stress and even help stimulate the colon and relieve the pain of constipation.
There are also many ideas about homeopathic remedies which offer fatigue help and help with constipation fatigue.
A homeopathic doctor may prescribe herbs such as bryonia to treat hard stools.
Constipation may also be treated with over-the-counter laxatives or natural plant-based laxatives.
Constipation Fatigue: The Bottom Line and the Real Solutions The best solution to constipation fatigue is simply to use the above techniques to ease your constipation.
If you're constipation is extreme or if you are experiencing symptoms such as bleeding, prolonged constipation or if these tactics aren't working, then you should consult a doctor.
If you get a handle on your constipation but the fatigue doesn't go away, then I'd recommend taking a harder look at your fatigue, separately from the constipation.