Premature ejaculation is a disorder faced by as many as 90 percent of all men with some sort of sexual disorder.
In fact, it is believed by medical experts that as many as 31 percent of all men have a sexual disorder and 90 percent of these also face premature ejaculation.
So, how do you fix this disorder? A majority of men suffer from this sexual disorder but they will not talk about it.
Discussing the problem can help them find a solution and this does not mean that the only solutions are medical or surgical.
Many men have helped themselves just by learning to control their minds because that is what this is all about, mind over matter.
Lets begin by trying to understand what premature ejaculation is and how it can be controlled.
Premature ejaculation is a situation when a man reaches orgasm and ejaculates before being able to satisfy his partner or in severe cases it is a situation when a man ejaculates before or within seconds of insertion.
The best way you can fix premature ejaculation and last longer is to control your breathing during intercourse, bringing yourself to the point of no return and then stopping for a few seconds before commencing and strengthening your pelvic muscles.
First of all on must learn to control breathing.
The faster you breathe the faster you will ejaculate, this may also work because if you are concentrating on your breathing you are not concentrating on the sex.
Keeping up the movement and stopping just before reaching orgasm also delays ejaculation giving the partner time to reach a climax as well.
Then comes the most important part, strengthening the pelvic muscles.
The pelvic muscles are the muscles that control ejaculation.
These are also the muscles that control urination.
So flexing these muscles about 30 times each day three times a day will strengthen these muscles and they will be better equipped to control the prostrate glands that are responsible for reaching orgasm.
So, that more or less answers the question how do you fix premature ejaculation.
In fact, it is believed by medical experts that as many as 31 percent of all men have a sexual disorder and 90 percent of these also face premature ejaculation.
So, how do you fix this disorder? A majority of men suffer from this sexual disorder but they will not talk about it.
Discussing the problem can help them find a solution and this does not mean that the only solutions are medical or surgical.
Many men have helped themselves just by learning to control their minds because that is what this is all about, mind over matter.
Lets begin by trying to understand what premature ejaculation is and how it can be controlled.
Premature ejaculation is a situation when a man reaches orgasm and ejaculates before being able to satisfy his partner or in severe cases it is a situation when a man ejaculates before or within seconds of insertion.
The best way you can fix premature ejaculation and last longer is to control your breathing during intercourse, bringing yourself to the point of no return and then stopping for a few seconds before commencing and strengthening your pelvic muscles.
First of all on must learn to control breathing.
The faster you breathe the faster you will ejaculate, this may also work because if you are concentrating on your breathing you are not concentrating on the sex.
Keeping up the movement and stopping just before reaching orgasm also delays ejaculation giving the partner time to reach a climax as well.
Then comes the most important part, strengthening the pelvic muscles.
The pelvic muscles are the muscles that control ejaculation.
These are also the muscles that control urination.
So flexing these muscles about 30 times each day three times a day will strengthen these muscles and they will be better equipped to control the prostrate glands that are responsible for reaching orgasm.
So, that more or less answers the question how do you fix premature ejaculation.