It not unusual that each one of us experience anxiety at certain times in our life.
Anxiety doesn't always translate into a disorder.
It can be a mere anxiousness over going to a place you are not familiar with or not remembering what to say in a play.
As a disorder however, anything and everything looks as if it is a disaster in the making to you.
Anxiety is an experience I am familiar with as it happens to me every now and then, just as it is with other people.
Sweating and feeling sick are just some of the examples of what it causes.
In my younger years, anxiety would overwhelmed me when there was nothing to worry about.
My mother used to tell me that too much worrying could make one sick.
And indeed, I agonized and tortured myself being anxious that sickness overcame me, making me vomit.
Definitely not an enjoyable situation, let me assure you.
So what is it that we can do to fight and win over anxiety when medication is not exactly your preferred choice? It is not an impossible thing to do.
Find the tricks to do it below.
It is my sincere hope that they will be of assistance! To start, study yourself and learn what are the reasons behind your anxiety attacks.
Which particular circumstances trigger your attacks? After that, trained your mind to be ready and simply face the trouble.
Keep in mind that the fright you are experiencing is baseless and redundant.
Remind yourself to put a halt on it when it surfaces.
Try to view your fear eye to eye and have a detached perspective of it.
Understand that it is simply a feeling and it holds no real threat.
As with all uneasy things, do it one day at a time.
Success doesn't come overnight.
It's going be a process, where you chip off your fear bit by bit.
I am confident though that you will eventually crumble it.
Hopefully this article has been of help to you!