my side through the Sun so you can eat a cow know watt time s or lighter weight straight arms overhead sitting back into a squat I the goal is to try and keep those arms up my sister scans are you ready yeah ready forgotten one minute here sec and of spit back into it come about it a fight it's not let your chest of course and not wait to put forward set those hips on beef Press out-talk going to feel the same shoulders your abs your back and then of course your body let's go forty seconds if the weights are too much state champ and just keep your arms straight up spree through s good to
keep those toes facing a little bit more forward there it is beautiful of nice job keeping those arms trade look so good camera of 15 Sackets I 10 sack dance I is not just got arm the strains you can keep on 5 for 3 to your last one holy cow nice job good work I'm work on speed skaters so this time I really want that lateral movement so it's left right left to right using most arms we've got thirty seconds at this ready sack and Gulf right class come on stay with me make an explosive use the upper body for jobs we're halfway there are less we've got some hamstring work it next guys stuffed 5 to span dime good work raising rates nice not you guys so I was very moving today this next one is RTL Press that left what I want you to do
this whole charade cry from near lakes role though shoulders back slight me hum walk it you're going to you spend at the waist drop forged for steps back Young Turks host back up and squeeze point here just 50% off and I speak stretch come back up your legs ready feet shoulder-width apart tells for control the shoulders back absent a flight from the locket and go steps back come out notice right back at the bottom of this you can eat your breakfast of a bit you don't want to be here rounded Ripped RX NO2 Blast because that takes away from your house trained can hurt your backwash up but the camera on this Kendra I want you to open do not just little bit more almost like you're sticking your chest and your butt out at the same time Perigee personal satisfaction are you feel nice tractor near.
keep those toes facing a little bit more forward there it is beautiful of nice job keeping those arms trade look so good camera of 15 Sackets I 10 sack dance I is not just got arm the strains you can keep on 5 for 3 to your last one holy cow nice job good work I'm work on speed skaters so this time I really want that lateral movement so it's left right left to right using most arms we've got thirty seconds at this ready sack and Gulf right class come on stay with me make an explosive use the upper body for jobs we're halfway there are less we've got some hamstring work it next guys stuffed 5 to span dime good work raising rates nice not you guys so I was very moving today this next one is RTL Press that left what I want you to do
this whole charade cry from near lakes role though shoulders back slight me hum walk it you're going to you spend at the waist drop forged for steps back Young Turks host back up and squeeze point here just 50% off and I speak stretch come back up your legs ready feet shoulder-width apart tells for control the shoulders back absent a flight from the locket and go steps back come out notice right back at the bottom of this you can eat your breakfast of a bit you don't want to be here rounded Ripped RX NO2 Blast because that takes away from your house trained can hurt your backwash up but the camera on this Kendra I want you to open do not just little bit more almost like you're sticking your chest and your butt out at the same time Perigee personal satisfaction are you feel nice tractor near.