Virtually everyone wants to have a healthy attractive body.
So when excess fat begins to build, they immediately begin to look for workouts to burn fat.
Most folks are aware of the simple benefits that walking contributes to their health, but the level of fitness aspired to - think ripped abs - can require a little more work.
Getting a membership at a gym and hiring a trainer can cost a fair amount of money and not everyone has cash to burn.
That's why interval training is a great alternative.
It doesn't require any extra equipment or money - all it takes is just a little personal motivation.
People are becoming increasingly aware of and interested in interval training because it burns more fat quickly than other forms of aerobic or cardio workouts.
Also, interval workouts can be much shorter than traditional workout.
More be accomplished in far less time - what would take an hour can be done in half that time.
With only a 24 hour day those extra minutes that are saved can be a big deal.
When using this method you will alternate intervals of high intensity exercise and intervals of medium intensity.
A simple beginners routine will match equally spaced intervals - the high intensity exercise should be at maximum effort, and the medium intensity should be about fifty percent effort.
Runners will profit from these workouts to burn fat and maximize the time spent in training sessions.
When preparing for a marathon, a runner can push themselves harder without committing to running a huge distance at each training session.
The German variation of interval training called the Fartlek is especially suited to runners.
The name Fartlek means speed play and involves distance running with irregular bursts of speed.
Swimmers can benefit from interval training by maximizing their hour in the pool during lane swim.
When they alternate the intensity of their workout they can train harder using the same limited time.
This is especially handy for a swimmer who is limited to the time they rent in the pool, so they save on time and money by using this method.
Those individuals who do enjoy going to the gym can find workouts to burn fat already programed into the gym bikes.
Those who go biking out on the open road will feel the joy of the wind on their faces as they intensify their speed during the intervals of maximum intensity.
Bikers should remember that when training on a bike it's necessary to keep peddling because coasting is actually a zero intensity exercise.
Having a partner to train with when working out helps as they can provide encouragement.
Music is a good alternative to a partner, as it distracts and motivates you.
To time the intervals it's a good idea to use a stopwatch or have a set distance for each interval.
Having a warm up time and cool down time when doing an intense workout is important also.
When concerned about excess fat or physical appearance and looking for a way to keep fit gym memberships and personal trainers are often out of the price range average people are willing to invest.
Interval training is accomplished without added expense or extra equipment, and workouts to burn fat can be done quickly and easily without a large chunk of time being spent.
So when excess fat begins to build, they immediately begin to look for workouts to burn fat.
Most folks are aware of the simple benefits that walking contributes to their health, but the level of fitness aspired to - think ripped abs - can require a little more work.
Getting a membership at a gym and hiring a trainer can cost a fair amount of money and not everyone has cash to burn.
That's why interval training is a great alternative.
It doesn't require any extra equipment or money - all it takes is just a little personal motivation.
People are becoming increasingly aware of and interested in interval training because it burns more fat quickly than other forms of aerobic or cardio workouts.
Also, interval workouts can be much shorter than traditional workout.
More be accomplished in far less time - what would take an hour can be done in half that time.
With only a 24 hour day those extra minutes that are saved can be a big deal.
When using this method you will alternate intervals of high intensity exercise and intervals of medium intensity.
A simple beginners routine will match equally spaced intervals - the high intensity exercise should be at maximum effort, and the medium intensity should be about fifty percent effort.
Note: Those levels of effort vary by individual.The number of repetitions and time on each will depend on the exercise, but a good standard is to aim for a minimum of six cycles and a fifteen to twenty-minute workout in total.
So if you are just starting out, a brisk walk may be your maximum effort - and that's okay! You still get the benefits of the interval training, so you shouldn't worry if you can't do an all out sprint on day one.
Runners will profit from these workouts to burn fat and maximize the time spent in training sessions.
When preparing for a marathon, a runner can push themselves harder without committing to running a huge distance at each training session.
The German variation of interval training called the Fartlek is especially suited to runners.
The name Fartlek means speed play and involves distance running with irregular bursts of speed.
Swimmers can benefit from interval training by maximizing their hour in the pool during lane swim.
When they alternate the intensity of their workout they can train harder using the same limited time.
This is especially handy for a swimmer who is limited to the time they rent in the pool, so they save on time and money by using this method.
Those individuals who do enjoy going to the gym can find workouts to burn fat already programed into the gym bikes.
Those who go biking out on the open road will feel the joy of the wind on their faces as they intensify their speed during the intervals of maximum intensity.
Bikers should remember that when training on a bike it's necessary to keep peddling because coasting is actually a zero intensity exercise.
Having a partner to train with when working out helps as they can provide encouragement.
Music is a good alternative to a partner, as it distracts and motivates you.
To time the intervals it's a good idea to use a stopwatch or have a set distance for each interval.
Having a warm up time and cool down time when doing an intense workout is important also.
When concerned about excess fat or physical appearance and looking for a way to keep fit gym memberships and personal trainers are often out of the price range average people are willing to invest.
Interval training is accomplished without added expense or extra equipment, and workouts to burn fat can be done quickly and easily without a large chunk of time being spent.