I get questions all the time from clients wanting to know which are the best ab exercises to help them lose belly fat. The answer is always the same, ab exercises alone will not create fat loss.
People with excess belly fat always seem to be looking for some quick fix abdominal workout that is going to let them see their abs in no time. They usually seem surprised when I have to tell them the truth, no amount of ab exercises will lose their belly fat.
In order to lose belly fat [http://www.guidescb.com/health/GreatAbs.html] and see definition in your stomach you need to be doing full body exercises. Some of the best would be deadlifts, squats, lunges, push-ups, pull-ups and many others. Most people seem to be focusing their time and effort on abdominal exercises and ab workouts which is just wasting their time and keeping them from reducing their body fat for good.
Full body exercises use many more large muscle groups that maximizes your metabolism, helping you burn calories hours after your workout is finished. The way you combine full body exercises into a workout program that supercharges your metabolism is very important.
I do recommend exercises that directly target the abs and core, but these are just a small part of your overall workout program. Full body exercises indirectly work your core muscles, even though you are not specifically targeting them.
The most important factor for getting rid of stubborn belly fat and getting definition in your stomach is in your diet. You need to be eating healthy natural foods if you ever hope to see your abs uncovered. If your diet is full of junk food your 6-pack will never show!
In review don't waste your time doing set-ups, crunches, and ab machine workouts in trying to lose belly fat [http://www.guidescb.com/health/GreatAbs.html]. Concentrate on high intensity full body workouts and combination exercises. Eat a healthy diet of natural unprocessed whole foods, organic when possible and your belly fat will melt away, allowing you have 6-pack abs in no time.
People with excess belly fat always seem to be looking for some quick fix abdominal workout that is going to let them see their abs in no time. They usually seem surprised when I have to tell them the truth, no amount of ab exercises will lose their belly fat.
In order to lose belly fat [http://www.guidescb.com/health/GreatAbs.html] and see definition in your stomach you need to be doing full body exercises. Some of the best would be deadlifts, squats, lunges, push-ups, pull-ups and many others. Most people seem to be focusing their time and effort on abdominal exercises and ab workouts which is just wasting their time and keeping them from reducing their body fat for good.
Full body exercises use many more large muscle groups that maximizes your metabolism, helping you burn calories hours after your workout is finished. The way you combine full body exercises into a workout program that supercharges your metabolism is very important.
I do recommend exercises that directly target the abs and core, but these are just a small part of your overall workout program. Full body exercises indirectly work your core muscles, even though you are not specifically targeting them.
The most important factor for getting rid of stubborn belly fat and getting definition in your stomach is in your diet. You need to be eating healthy natural foods if you ever hope to see your abs uncovered. If your diet is full of junk food your 6-pack will never show!
In review don't waste your time doing set-ups, crunches, and ab machine workouts in trying to lose belly fat [http://www.guidescb.com/health/GreatAbs.html]. Concentrate on high intensity full body workouts and combination exercises. Eat a healthy diet of natural unprocessed whole foods, organic when possible and your belly fat will melt away, allowing you have 6-pack abs in no time.