If you experience heart palpitations, disorientation, and shortness of breath, chest pains and feel like your going crazy, then anxiety and panic disorder are likely the causes.
Thousands of people suffer from this in silence every day, not knowing that what they have can be cured.
This is not a mental illness in the sense that you are doomed to a life of fear.
It will entail some re-programming and you can get on with a normal happy life.
If you just started to experience panic attacks or bouts of anxiety then there is underlying cause that can be taken care of rather quickly.
Let's explore some of the causes.
The root cause of anxiety and panic disorder are a memory response caused by the Amygdala, which are almond shaped neurons inside of the brain.
So when someone says it's all in your head, it truly is.
This same set of neurons is the cause for Autism, PTSD, OCD and the host of phobias which are now known to be behavioral in nature.
Stress can have a major impact on the neurons, and suppressing life experiences that are traumatic will work as triggers for anxiety and panic disorder.
Learning how to treat this disorder will not include prescription drugs or endless visits to the local shrink.
There is a program that can cure you of this disorder one hundred percent.
The Linden Method has worked for countless people in curing anxiety and panic disorder and it can work for you as well.
Immediate results have been seen by using this method, and satisfied people claim to be anxiety free.
Once you know the root cause of your problem then a permanent cure is on the horizon.
There are other ways to deal with anxiety as well, such as learning how to release stress, deep breathing exercises, meditation and good old fashioned exercise and a healthy diet can help you along the way to recovery.
Meeting your fears head on seems to work for some.
Having a positive attitude and anticipating enjoyable experiences can help to re-program that part of the brain which holds you back from everyday activities.
There is hope and you are not alone in the fight to free yourself from anxiety and panic disorder.
Practice deep breathing and stop going into situations with apprehension.
This merely sets yourself up for yet another attack.
Use visualization to your advantage.
Picture yourself happy and carefree.
De-stress your environment as much as possibly and take time out for yourself.
This is not selfish.
You do not owe the world every waking hour!
Thousands of people suffer from this in silence every day, not knowing that what they have can be cured.
This is not a mental illness in the sense that you are doomed to a life of fear.
It will entail some re-programming and you can get on with a normal happy life.
If you just started to experience panic attacks or bouts of anxiety then there is underlying cause that can be taken care of rather quickly.
Let's explore some of the causes.
The root cause of anxiety and panic disorder are a memory response caused by the Amygdala, which are almond shaped neurons inside of the brain.
So when someone says it's all in your head, it truly is.
This same set of neurons is the cause for Autism, PTSD, OCD and the host of phobias which are now known to be behavioral in nature.
Stress can have a major impact on the neurons, and suppressing life experiences that are traumatic will work as triggers for anxiety and panic disorder.
Learning how to treat this disorder will not include prescription drugs or endless visits to the local shrink.
There is a program that can cure you of this disorder one hundred percent.
The Linden Method has worked for countless people in curing anxiety and panic disorder and it can work for you as well.
Immediate results have been seen by using this method, and satisfied people claim to be anxiety free.
Once you know the root cause of your problem then a permanent cure is on the horizon.
There are other ways to deal with anxiety as well, such as learning how to release stress, deep breathing exercises, meditation and good old fashioned exercise and a healthy diet can help you along the way to recovery.
Meeting your fears head on seems to work for some.
Having a positive attitude and anticipating enjoyable experiences can help to re-program that part of the brain which holds you back from everyday activities.
There is hope and you are not alone in the fight to free yourself from anxiety and panic disorder.
Practice deep breathing and stop going into situations with apprehension.
This merely sets yourself up for yet another attack.
Use visualization to your advantage.
Picture yourself happy and carefree.
De-stress your environment as much as possibly and take time out for yourself.
This is not selfish.
You do not owe the world every waking hour!