Exercises done with resistance bands have revolutionised the concept of strength training. With the help of these bands, people will not have to skip the gyms. The best part of these elastic bands is that they have simplified the process of exercising. None of us are taking a stand against the conventional mode of fitness training. Exercising with resistance bands has made the whole process simple for majority of practitioners, professionals as well as non professionals.
How have these Elastic Bands simplified Fitness Exercising?
• These bands are easily portable. This is why it is a moving gym for travelling fitness enthusiasts. They can work-out with these bands wherever they get a chance to exercise during their tour.
• The elastic bands are easy to store. People can carry them in bags and can store them in any chest of a drawer.
• Using these bands can be best while working out for the bicep curls. These bands have handles and people work out by stretching them. These exercising techniques can be excellent to shape up abs, chest, triceps, biceps, thighs and legs.
Top Exercises with Resistance Bands:
1. Forward Raising: This exercise is excellent to strengthen shoulders. One will have to stand on the middle of the fitness band and will have to hold the handles of the same. Now, facing the palms of their sides, they will have to pull them towards the shoulders unlocking the elbows. Gradually, after doing it 10 times, one must lower the back down and raise the hands more towards the roof. This should be continued for 8-12 times and then have to switch arms. This exercise is also great for the abs hips and thighs.
2. Double Bicep (Standing) Curl: This is an excellent form of exercising that is incredible for shaping up biceps. When someone is working out for developing the biceps, they must use the resistance bands while working on the biceps. It is better to kick start the work out with both dumbbells and elastic bands.
3. Rowing: Usually, rowing is an excellent form of exercise that not only strengthens the shoulders but also the whole body. The movement is like rowing a boat. If this is done with the help of fitness bands then the consequence can be excellent.
4. Russian Twists: This is a cool exercise. People have to sit on the floor by extending the legs. Then they will have to wrap the centres of the bands on the feet and with a 45 degree angle they will have to rotate the right hand down to the right hip and vice versa. This is an excellent form of exercise that is done with these resistance bands.
How have these Elastic Bands simplified Fitness Exercising?
• These bands are easily portable. This is why it is a moving gym for travelling fitness enthusiasts. They can work-out with these bands wherever they get a chance to exercise during their tour.
• The elastic bands are easy to store. People can carry them in bags and can store them in any chest of a drawer.
• Using these bands can be best while working out for the bicep curls. These bands have handles and people work out by stretching them. These exercising techniques can be excellent to shape up abs, chest, triceps, biceps, thighs and legs.
Top Exercises with Resistance Bands:
1. Forward Raising: This exercise is excellent to strengthen shoulders. One will have to stand on the middle of the fitness band and will have to hold the handles of the same. Now, facing the palms of their sides, they will have to pull them towards the shoulders unlocking the elbows. Gradually, after doing it 10 times, one must lower the back down and raise the hands more towards the roof. This should be continued for 8-12 times and then have to switch arms. This exercise is also great for the abs hips and thighs.
2. Double Bicep (Standing) Curl: This is an excellent form of exercising that is incredible for shaping up biceps. When someone is working out for developing the biceps, they must use the resistance bands while working on the biceps. It is better to kick start the work out with both dumbbells and elastic bands.
3. Rowing: Usually, rowing is an excellent form of exercise that not only strengthens the shoulders but also the whole body. The movement is like rowing a boat. If this is done with the help of fitness bands then the consequence can be excellent.
4. Russian Twists: This is a cool exercise. People have to sit on the floor by extending the legs. Then they will have to wrap the centres of the bands on the feet and with a 45 degree angle they will have to rotate the right hand down to the right hip and vice versa. This is an excellent form of exercise that is done with these resistance bands.