There are natural sleep remedies you can turn to if you're having problems with your sleeping patterns that you always ask yourself "why can't I sleep?" Natural sleep remedies are cheaper than synthetic medicines; they also have lesser side effects than store bought medications.
One of the most popular herbs for sleep problems is Valerian root. It can cure insomnia and sleeplessness, and it has a calming effect on the nerves. If you ask yourself "why can't I sleep after taking Valerian root?" then you should lengthen your medication of Valerian root for up to three months. Its efficacy can be felt for at least three weeks.
If you ask yourself "why can't I sleep even after taking Valerian root for three months?" then you should switch to chamomile. The herb can cure insomnia and it has a therapeutic effect on the nerves. You can sip a cup of chamomile tea before sleeping, or you can add 5-6 drops of chamomile essential oil to your bath water. Chamomile (Anthemis nobilis) can also be administered to children.
If you're wondering "why can't I sleep even though I drink chamomile before bedtime" then you should change your natural sleep aid to lavender. For a more potent natural sleep aid, you can combine chamomile and lavender herbs for sleep problems. Add 3-10 drops of lavender essential oil, along with 5-6 drops of chamomile essential oil, to your nighttime bath.
You can also try other herbs for sleep problems. Hops, kava, California poppy or passion flower. Dried hops, California poppy and passion flower leaves can be prepared as tea. They can cure insomnia, though they have different effects on the muscle and nervous system. Hops can cure mild insomnia. If your muscles are tense and your nerves feel weakened after a long work day, you should also sip in hops. If you want an undisturbed, deep slumber, then you can use kava. Though this herb should be used with caution for its adverse effect. Meanwhile, California poppy has analgesic and anti-anxiety properties, so if you can't rest easy because of pain or anxiety, drink this herb to alleviate your three-fold woes. While if can't take a nap because you're mentally stressed then you can simply drink passion flower tea.
Other herbs for sleep are St. John's Wort and wild lettuce. Using them in tincture form can alleviate restlessness and sleeplessness. Be aware though that a tincture is a more concentrated preparation than teas, capsules, and balms. Be careful when taking tinctures, and monitor your intake to avoid toxicity and complications.
One of the most popular herbs for sleep problems is Valerian root. It can cure insomnia and sleeplessness, and it has a calming effect on the nerves. If you ask yourself "why can't I sleep after taking Valerian root?" then you should lengthen your medication of Valerian root for up to three months. Its efficacy can be felt for at least three weeks.
If you ask yourself "why can't I sleep even after taking Valerian root for three months?" then you should switch to chamomile. The herb can cure insomnia and it has a therapeutic effect on the nerves. You can sip a cup of chamomile tea before sleeping, or you can add 5-6 drops of chamomile essential oil to your bath water. Chamomile (Anthemis nobilis) can also be administered to children.
If you're wondering "why can't I sleep even though I drink chamomile before bedtime" then you should change your natural sleep aid to lavender. For a more potent natural sleep aid, you can combine chamomile and lavender herbs for sleep problems. Add 3-10 drops of lavender essential oil, along with 5-6 drops of chamomile essential oil, to your nighttime bath.
You can also try other herbs for sleep problems. Hops, kava, California poppy or passion flower. Dried hops, California poppy and passion flower leaves can be prepared as tea. They can cure insomnia, though they have different effects on the muscle and nervous system. Hops can cure mild insomnia. If your muscles are tense and your nerves feel weakened after a long work day, you should also sip in hops. If you want an undisturbed, deep slumber, then you can use kava. Though this herb should be used with caution for its adverse effect. Meanwhile, California poppy has analgesic and anti-anxiety properties, so if you can't rest easy because of pain or anxiety, drink this herb to alleviate your three-fold woes. While if can't take a nap because you're mentally stressed then you can simply drink passion flower tea.
Other herbs for sleep are St. John's Wort and wild lettuce. Using them in tincture form can alleviate restlessness and sleeplessness. Be aware though that a tincture is a more concentrated preparation than teas, capsules, and balms. Be careful when taking tinctures, and monitor your intake to avoid toxicity and complications.