Elliptical Cross Trainers represent an important alternative to other types of fitness machines available for home and Fitness Club use.
The treadmill originally became, perhaps, the most popular fitness machine with the public because it provided an excellent tool for aerobic training.
But, the treadmill presents problems for many users.
For example as a person jogs, or walks rapidly, foot impact with the surface can cause severe pain in the ankle, knee, or hip Joints.
Additionally, many people find it difficult to maintain their balance, while using the treadmill, unless holding the hand supports, and as a result they do not get the benefit derived from using their arms, as well as their legs during the exercise session..
The Elliptical Cross Trainer was developed to provide for aerobic training with virtually no Joint impact, which is by far the most important reason for selecting the elliptical over other types of fitness equipment.
It provides the additionally benefit of adding positive use of the arms to the training session.
Most users can quickly master the correct use of the machine without experiencing balance problems.
The resistance setting can be varied allowing for a broad range of user physical fitness levels.
Consequently, one can begin their program regardless of their fitness level.
Aerobic training, as opposed to weight training, can be enjoyed by a vast number of people.
If one develops a consistent routine, of a least 3 sessions a week, it can almost become addictive, and result in a very beneficial fitness level.
So much so that many look forward to the sessions with anticipation.
Sessions on the elliptical can be painless and maybe even build a little muscle without your noticing it.