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Body building : Health & Medical
What Are the Ways to Get 6 Pack Abs?
Watch your diet and concentrate on the exercise method that you have. If you have the determination to succeed and accomplish your dream, you will have the 6 pack abs in 12 weeks. Listed below are some points to follow.
Fat Burning Workouts - Cutting the Cardio
Every Fat Burning Workout should include core and interval training techniques to not only increase muscle mass, but burn the fat to bring out that muscle. Many people over the years have turned to cardio. Unfortunately, this is not the best workout to lose weight and if not done properly can lead t
How to Gain Muscle Without Risking Your Health
A program of exercises to increase muscle must be customized for your body type to get great results. Remember that your body is not like the others. If your friend has a great fitness program, do not expect the same program work for you.
Burn Fat and Build Muscle - 3 Top Tips
Put down the Twinkies- it's time to get serious. Left dazed and confused by bogus supplement claims? Discover the truth! It's time to start seeing actual results!
How Ab Workouts For Men Can Help You Get a Six Pack
Do you wish for washboard abs so you could show them at the beach? That is the same dream I had a few years ago. Because of my great looking abs, I feel a lot more sexy and confident.
Compound Exercises - Bodybuilding Workouts For Men
A lot of bodybuilders isolate several muscle groups as they exercise. If you go to gyms all over the world, you will see men and women sit at several cable machines pulling and pumping iron that isolate the biceps, the back muscles or the triceps. While there is nothing wrong with isolation exercise
Is Heavy Squatting Really Necessary For a Bodybuilder?
The goal of this article is to explain how the heavy squatting phenomenon developed and to give insight on the necessity of doing Heavy Barbell Squats.What is Heavy Squatting?
The Best Abs Workouts - We All Have 6 Pack Abs
The best abs workouts are not just focused on developing your abs by means of getting down and dirty and doing crunches. Yes, crunches and leg raises and all the other good exercises you know and have seen do help with abs development but they are only...
300 Workout Revealed
The 300 Workout IntroductionsI am sure many of you have seen the great film 300 in which 300 Spartan Warriors kept King Xerxes and his Persian Hordes at bay at the famous Battle of Thermopylae.In this film the men who played the Spartan Warriors and other warriors of famous Greece all had muscular a
Best Lower Ab Workout - How to Get Sexy Lower Abs
Identifying the best lower ab workout can be exasperating, if you don't follow instructions correctly. This article discusses the best ab exercises and how to do them correctly. But before we start with the exercises, you must first understand the basics.
The Truth About Six Pack Abs: A Holistic Approach
A shapely and well-built abdomen is something most men dream of achieving. Yet, the process of enlivening this dream can be a little challenging.
Hypertrophy Training for Gaining Mass
In this article are some top simple tips on training, nutrition and supplementation to follow if you are looking to gain mass, regardless of your body type. Follow these easy steps and you will not fail...
Are Dumbbells All That's Needed To Build Big Biceps?
One of the most sought after "show" muscles that a guy can get is a noticeable set of biceps. You know...the kind that you can't hide regardless of whether you're wearing short or long sleeves. Plain and simple, guys want to build big biceps and they usually wind up trying all so
Your Burn Belly Fat Exercises Routine, Is It Keeping You Fat And Unhealthy?
Most people work hard and long with their fat burning exercise routines and intake regiments but have very little to show for it. The mass of them rely on lengthy duration moderate paced aerobic exercise as their primary routine to burn fat fast. As show by recent studies, this is a big mistake. Sti
4 Diet Habits That Produce the Most Muscle Growth
Muscle growth boils down to diet, exercise, and sleep. If you can master all 3 of these, the gains will follow. Here are 4 diet habits you must have in place so that you will produce the maximum growth physically possible.
More Muscle Building Exercises - Vary Your Workout and Explode Your Muscles With These Exercises
So I have talked before about some of the more standard muscle building exercises. The standard ones I referred to where Deadlifts, Bent over rows and Clean and Presses. Now as I have talked about a number of times just doing the same exercises over and over will not do you any good because you will
Post Workout Nutrition - Whey Protein and Carbohydrates
Why is post workout nutrition important? Simple answer... The body needs nutrition after a workout to recover the muscles. The sooner you consume food after a workout, the better. Find out exactly what you should be consuming after your workouts.
What You Can Do to Improve Your Grip Strength
Grip is something that is hard to train because there aren't a lot of traditional exercises that people think of to strengthen this part of the body. Fortunately there are a variety of exercises that you can be doing that will help you improve your grip and make it much stronger. Find out what
4 Muscle Building Myths
If you want to maximize your body's muscle building potentials, one of the first (and probably one of the most important also) things you must do is to know the truth about everything related to muscle building. There are so many myths flying around these days that it has become quite difficult
Best Home Workout Exercises
We all know that if we want to have a perfect body that we dreamed of everyday, we must exercise! Fortunately the exercising doesn't have to be the boring routines which will make you sick soon. I have made three categories of exercises for you to choose from to gain your dreamed perfect body w