There are two stuffs needed for you to reach your goal - 6 pack abs: Watch your diet and concentrate on the exercise method that you have.
If you have the determination to succeed and accomplish your dream, you will have the 6 pack abs in 12 weeks.
Listed below are some points to follow.
Divide your meals into five or six light meals a day.
This will raise your metabolism.
Purpose of smaller meals is that you tend not be hungry when mealtime arrives and you are always full.
Change your lifestyle, especially the eating habits.
Avoid foods rich in sugar, such as candies and desserts, fast foods, such as chips and burgers.
Eat more fruits and more vegetables together with fresh meats like lean chicken and fish.
Boost your protein intake and drink as much water as you can to constantly wash out toxins stored in your body.
If your lifestyle is not changed, nothing will happen to your goal of achieving 6 pack abs.
For beginners, you need to integrate ahead the abs workouts to a certain level of cardio vascular program and do work on your weights.
You will begin to see results if you keep this system 3 times in a week.
Whatever program you select, as long as it raises your heart rate, it is good enough.
Researchers recommend - doing cardio workouts in surges; Walking on a treadmill for a few minutes and following a running burst for about 15 seconds - repeat up to 15 times.
If you maintain this regularly, you are on your way to success!
If you have the determination to succeed and accomplish your dream, you will have the 6 pack abs in 12 weeks.
Listed below are some points to follow.
Divide your meals into five or six light meals a day.
This will raise your metabolism.
Purpose of smaller meals is that you tend not be hungry when mealtime arrives and you are always full.
Change your lifestyle, especially the eating habits.
Avoid foods rich in sugar, such as candies and desserts, fast foods, such as chips and burgers.
Eat more fruits and more vegetables together with fresh meats like lean chicken and fish.
Boost your protein intake and drink as much water as you can to constantly wash out toxins stored in your body.
If your lifestyle is not changed, nothing will happen to your goal of achieving 6 pack abs.
For beginners, you need to integrate ahead the abs workouts to a certain level of cardio vascular program and do work on your weights.
You will begin to see results if you keep this system 3 times in a week.
Whatever program you select, as long as it raises your heart rate, it is good enough.
Researchers recommend - doing cardio workouts in surges; Walking on a treadmill for a few minutes and following a running burst for about 15 seconds - repeat up to 15 times.
If you maintain this regularly, you are on your way to success!