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Nutrition : Health & Medical
Get Into the Groove: The Key Benefits of Dancing
Every time the extremely exhausted residents on Grey's Anatomy break out for an ad-lib dance event, it should be simply because they understand the therapy it brings—they are medical professi
Healthy Nutrition For Women
It is left up to you to become your own nutrition advocate and remember that the symptoms you feel are not totally "all in your head," and that there physical and possibly nutritional bases for many of these conditions. However you are still responsible for taking care of your health and n
How to Use Chia Seeds
Learn how to eat Chia seeds and find out the best ways how to use Chia seeds or how you can eat Chia seeds to get the best nutritional value from this amazing superfood. You can get Chia seeds from your local health food store or you can also buy whole foods online.
Oprah Winfrey Supports Acai
Pronounced as ah-sigh-ee, the Acai is a berry that can be found growing at the top of certain unique palm trees in the Amazonian basin. Because of the intense amount of research and all of the useful Acai berry diet information provided in the Perricone Promise by Dr. Perricone, Oprah Winfrey decide
Can a Weight Loss Shake Save Your Life?
There are a lot of reasons why people like to use weight loss shakes every once in a while. Sure, they can help you lose weight. And the primary motivation for most people when it ...
Top Health Benefits of Carrots
The health benefits of carrots can be traced back to when it was originally cultivated in the Middle Eastern, central Asian countries and parts of Europe thousands of years ago. These original carrots
Addressing Diabetes through Regulation of Blood Sugar
Diabetes has been an age-old medical problem. Worse, it is a recurring ailment that cannot be cured permanently. Many patients diagnosed with diabetes may have been afflicted by the disease for many years without having ...
Health Benefits of Garlic - History and Why It Works
Garlic has been around for centuries. What does it do for the body and what do its historical medicinal effects tell us about its benefits today?
What is June? It's National Fresh Fruit and Vegetable Month
June is National Fresh Fruit and Vegetable Month. We could all add more fruits and vegetables to our diets so why not use National Fruit and Vegetable Month as an excuse to do so?
The Simple Guide to Understanding Veganism
If you have ever in your lifetime tried to change to the vegan form of eating then you will know that it is an extremely hard thing to do, and a really hard thing to stick to for the long term. There are thousands of people out there who make the change to veganism every single year but at the same
Are You Addicted to Carbs?
Experts have estimated that approximately seventy-five percent of overweight people are addicted to carbohydrates. This can be attributed to elevated levels of the hormone insulin in your system. Insulin urges you to eat frequently and eat unhealthy foods.
The Basics of the Mediterranean Diet
Every human being has ups and downs in their life as a direct result of their eating and exercise habits. Society has built up this obsession with looking like an Olympian athlete 24 hours a ...
Lose Weight With Shakeology- How Does It Work?
Shakeology Is The Healthiest Meal of The Day! It is not just another protein drink, Shakeology is an ultra-premium nutritional meal replacement shake that is low calorie and full of nutrients. The vitamins, minerals, and nutrients found in Shakeology cannot be matched or duplicated anywhere.
The Quantity of Calories You Need Every Day
Calories or kilocalories are used to measure how much energy each is stored in each type of food you eat. The amount of calories you need every day depends on how old or big you are, whether you are man or a woman, the type of your life, meaning passive or active and if you are a pregnant or nursing
Egg White Versus Egg Yolk
Eggs have high quality source of protein containing essential vitamins and minerals needed by a person. They have a significant role to have a healthy body. You may think that they are not useful but you are wrong.
Foods For Burning Fat
-Green Tea has many benefits for overall health,but perhaps the most famous benefit in using Green Tea is for losing weight.The component of green tea, called catechins, keep glucose from entering your fat cells. - ...
Top 23 Antioxidants That Give You The Power To Take Charge Of Your Health
If our daily diet does not supply adequate amounts of antioxidants to neutralize free radicals, we run the risk of experiencing oxidative stress. Oxidative stress is th accumulation or overproduction
10 Top Foods That Can Help You Lose Belly Fat
If you want to get rid of belly fat and get a permanent flat stomach you need a good flat belly diet and good stomach exercises. Getting a slim waist doesn't happen in a day, but it happens d
Fast Foods Are Harmful
Fast foods are those that can be both prepared and served very quickly. It is not healthy but still people love eating them. They contain a lot of calories and have also high sugar and fat content. If you have fast food in one meal you take in all the calories needed in a particular day. Thus having
Goji Juice - Better Than Oranges Or Not?
Goji juice is also a major source of antioxidants.Antioxidants help our bodies fight free radicals and keep our cells operating effectively. Ultimately, if you are interested in staying healthy, Goji juice is for you.