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Nutrition : Health & Medical
Strengthening the Immune System With Natural Elements
Aloe Vera the medicinal plant discovered some 5000 years ago has all therapeutic value lying in its thick juice. From the ancient days it has been used for healing cuts and wounds. It is mainly ...
What Are Lipids?
Lipids are fatty substances that do not dissolve in water but do dissolve in organic compounds such as ether. Lipids can be broadly classified into two categories -- fats and oils. By definition, fats are lipids that are solid at room temperature, while oils are lipids that are liquid at room temper
Why The Number Of Calories In A Banana Is Not Important
Dieters place a very high importance upon the exact energy value of everything that they consume and they would want to know, for example, the number of calories in a banana before it is eaten.
Nutritional Medicine
Few physicians, have any knowledge of the health benefits oftaking high quality nutritional supplements.Vitamins are a hot issue within the medical field.Cellular nutrition is defined as providing all
How to Eat Right and Be Healthy As You Age
As we age and our metabolism slows, it is much easier to gain weight if we are not careful. But, a well-balanced diet mixed with moderate to light exercise, is enough for most people to maintain a healthy weight. It has been shown in many research and clinical trials, that if we eat properly and exe
Three Ways To Properly Gain Weight With Your Diet
Learn the secrets behind developing a gain weight diet that will give you huge muscle gains without getting fat.
What Makes An Adequate Diet
A short article covering some of the main points to consider in what makes up an adequate diet.
Skipping Breakfast-A Big No-No
Most obese teens do not have breakfast, a survey has found.From this, we concluded that breakfast is very important in controlling hunger in the afternoon and the later part of the day, says researche
What Looks Healthy May Actually Be Not! "Healthy" Food That Can Wreck Your Diet
You have been very strict with your diet for quite some time now, yet it seems like you are not seeing any improvement in your weight target.The problem? It must be in the food you eat. You may not be aware, but most of the diet foods in the market, no matter how healthy they look, are just seducing
Vitamin D and the Human Body
What is Vitamin D exactly? Vitamin D is a fat-soluble vitamin that is necessary for the human body. Vitamin D helps a person stay healthy and helps with absorption of other nutrients for the body.
Wheat Bread - Is It Better Than White Bread?
Do you know if your bread is the healthy kind?According to food label laws, a loaf of white bread can be called wheat bread because technically it contains wheat!Find out how to tell what you're really getting and make the best choice.
Eating Healthily
Question: What are the essential nutrients that my body needs to maintain healthy nutrition habits?Answer:Your body could stay healthy by taking various nutrients that are readily available. Vitamin A serves in the reproduction of cells, improves vision, facilitates bone and tooth growth and aids in
Vitamin Supplements - What You Need To Know
What you need to know about vitamin supplements. Hint: Your doctor won't tell you this.
We Are What We Eat
With a fast paced lifestyle, it is easy to slip into some bad eating habits. Are you a victim?
FIVE Benefits of Adding Grapefruit to Your Diet
You know the old saying, "An apple a day keep the doctor away", well these days there are so many smarter options to include on a daily basis that it's important to explore some of ...
What is a Green Juice and Why Should You Be Drinking One Everyday?
You've probably heard of the term green juice but might not really know what it is. In this article I will explain to you what is a green juice and what are the benefits of drinking a green juice everyday.
Weight Management With Healthy Diets
Fitness counselors advise that if an individual consumes more calories than he or she is capable of burning, the result is putting on more weight and conversely, consuming lesser amount of calories than burning them makes a person shed off weight.
Simple Tips For a Healthy Diet
What is the best way to ensure that you are eating a healthy diet?Not everyone wants to spend hours and days digesting books about food and nutrition. Most of us would rather just get on and eat!
Fruit Galore Diet Program - 4 Shocking Weight Loss Advantages Ensuing From Mango Recipes And Others
Shocking Breakthroughs of bodyweight reduction and other benefits attained using a fruit diet regime. No longer do people have to starve themselves or take horrid pills in order to lose body weight."/
Why You Should Soak Your Nuts
I hope you didn't take this the wrong way (specifically men). Let me clarify... Do you soak your nuts (almonds, walnuts, etc...) and seeds before eating them? Whether you follow a raw food diet or not, you may want to start.