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Nutrition : Health & Medical
Acai Testimonial - My Own Story
I was feeling listless, didn't really feel like doing anything. I would go to work, come home watch TV. Sometimes I would plan what I was going to do: but mostly Ijust fell asleep in front of the TV. I knew my wife was worried, and getting a little angry as well. She had things she wanted to do
The Diet Solution by Isable De Los Rios
The Diet Solution's core philosophy is based on the metabolic typing principle . Once you answer a series of questions you'll be able to determine which type you are, each of the typ
Healthy Eating
"Have you tried this latest diet? Everyone says it works great and you are guaranteed to drop weight without trying." How many times have we all heard this statement? It is the reason that the weight loss industry is a multi-billion dollar business. Well, guess what? There is absolutely no
5 Health Benefits of Sprouts
Sprouts are not only economical, but they are also very high in essential nutrients. Some of the nutrients in sprouts are amino acids, chlorophyll, antioxidants, calcium, iron, phosphorus, sulphur, vitamins, A, B complex, C, D, E, G, K, and U.
Different Diets To Follow For Lower Cholesterol
Simple lifestyle changes of people with high cholesterol would include changing one's diet, some medication and an exercise program. Several diets are available for one to follow for lower cholesterol.
Easy Ideas For Eating Between Meals
So you're off to a good start. You've scheduled in your main meals: Breakfast, lunch, and dinner. Now you have to squeeze in those in between meals or snacks. It's important that you eat every 4-5 hours to keep your blood sugar levels stable and avoid grabbing anything you can get you
The Two Worst Foods That Make You Extra fat - 1 Could Shock You
The two fattening foods that I'm going to speak about in this report may truly shock you... a lot of people falsely feel these 2 foods are 'healthy'. In all of my many years functioning as a
Fig's Are a Fabulous Fiber Find
Figs go as far back as 3000 BC. They where Cleopatra's favorite fruit. It is known today that the fig is a fabulous source of fiber and asignificant source of potassium.
Boost the Immune System Through Antioxidants
Our immune system is an intricate system of defenses that distinguishes between foreign substances within the body from healthy cells, when properly functioning. However a weakened immune system can be overpowered by pathogens, bacteria and viruses leaving the body vulnerable to disease, infection a
An Overview Of Easy And Tasty Recipes
With so many activities on the schedule, and even more responsibilities that go with day to day life, it becomes increasingly more difficult to find time for preparing meals that are delicious and healthy. However, there are some ways to satisfy the taste buds, and not spend all day developing a coo
Health and Diet During Holidays
Holidays are a perfect time to enjoy and chill out with families and friends. Parties with wide variety of food on display tempt one and all to indulge in mouth watering delicacies. If you are the kind who swears by a fitness routine, you might tend to enjoy less of yummy foods and spend more time w
Best Exercises and nutrition to Increase Height
Being tall adds to the personality of a person. People have been experimenting with different things like food, diet, exercises etc to increase their height
Healthy Eating Means What?
"Healthy eating" can mean a variety of things. Being clear about what it means to you can help you create a specific action plan.
Nix Digestive Problems With These Natural Solutions
Some of the most common complaints I get from patients centers around their digestive issues, especially in my over 40 patients. Seems things they used to be able to eat just don't sit well w
How to Select a Healthy Sports Drink
The human body greatly benefits from sports drinks. It prevents dehydration and also helps in compensating for all the energy that our body losses through perspiration while exercising. Sports energy drinks give instant and long lasting energy to the body. They contain the right balance and proporti
Does Cooking Fruits And Vegetables Destroy The Antioxidants?
I think that everyone is aware by now that fiber rich foods like fruits and vegetables are the most wholesome kinds of food around. The problem that most people have is determining how much to eat and which ones have the most antioxidants.
Use an Energy Drink Mix and Be Lively
If you're searching for different ways to increase liveliness and have enough energy to do everything you want--and need--to do throughout the day, you're not alone. Many individuals find it more and more difficult to fit in a full-time job, do house chores, go to the gym, and add some rec
HOW TO GAIN SUPERIOR HEALTH&STRENGTH EBOOK
If you're ready to make a permanent impact on your weight and create healthy habits for life, this is the e-book for you! "Rebuild, Regenerate, Rebalance. Health and Diet Wisdom of the Enlightened Masters" * ...
Is a Detox Diet essential after Christmas?
At the start of a new year, many of us feel we should address our eating habits of the passed few weeks and have good intentions of kick starting Januray with a sensible eating plan. ...
Fucoidan - an Amazing Nutrient
As Japanese cuisine has become well-known and popular in the United States, many of us have learned that seaweed, one of the staples of Japanese cooking, is a very healthy food, rich in vitamins and minerals. What you may not have heard, though, is that a specific nutrient found in certain types of