Have you just been dumped...
? If that's the case, I know it's not easy for you.
A breakup is without doubt one of the toughest experiences ever "invented".
However, there are several techniques on how to get over being dumped fairly quickly, if you follow some of the tips and tricks covered here.
The surprising fact is...
the tips that will help you get over being dumped, will also most likely increase the chances of your ex re-evaluating their decision to break up with you and make them consider coming back...
Not in all cases, but it is a possible outcome.
How to get over being dumped - 4 Important Tips: Tip 1) Perhaps the most important tip after a break up is to distance yourself from your ex and stop all contact for about a month.
No calls, no text messages, no e-mails, nothing...
If you have to somehow deal with your ex and see them at work or somewhere else...
be polite, but don't talk to them, especially not about your relationship.
After a break up it's easy to fall into a state of panic and try to reason with your ex or even beg them to come back.
Don't do it.
It will only make you look desperate and panicky in the eyes of your ex and even if you are desperate and panicky...
just never show it to them! If you keep contact with your ex, especially during the first month, you will not be able to clear your head at all and get your emotions under control.
Tip 2) The way couples deal with breakups in your favorite movie isn't exactly the way it goes in real life, so don't take example...
Don't consult the "bottle" for advice, because it can't give you any.
The only thing it can do is make you forget for couple of hours, after which the confusion and pain will be even stronger.
Instead, force yourself to be active and go out with friends to distract yourself, even if it seems difficult at first.
Imagine if word goes around your ex, which person is he going to find more attractive...
the one with the bottle...
or...
the out-going one that has shown strength and positive attitude? Tip 3) After a breakup, get in touch with your good friends and talk things over, but try to meet mostly the people who genuinely have your best interest at heart and will give you support and avoid the others who are not positive.
However, try not to overdo it, because excessive relationship discussions could get too much even for your best friends.
Tip 4) Work on yourself to look and feel your best.
Take up some activity and just do it.
Again this could feel a bit forced, but...
it will do wonders if you can pick yourself up and get going.
Go out there and get in shape.
"Force" yourself a little if it's difficult at first.
This will not only get you a good boost at your confidence and make you cope much faster with the situation, but it's also very likely that your ex will notice the changes and get really intrigued about how positive you are.
This is an important psychological element at play.
This is by far not a complete manual, but the tips are the foundation to get you in the right position .
For more information on how to get over being dumped and getting your ex back, there are some great resources on the web.
If you'd like more free tips on how to "decode" the behavior of your ex and to find out if you still have a chance to get him/her back, take a look the site below for a bunch of free tips and some free videos.
? If that's the case, I know it's not easy for you.
A breakup is without doubt one of the toughest experiences ever "invented".
However, there are several techniques on how to get over being dumped fairly quickly, if you follow some of the tips and tricks covered here.
The surprising fact is...
the tips that will help you get over being dumped, will also most likely increase the chances of your ex re-evaluating their decision to break up with you and make them consider coming back...
Not in all cases, but it is a possible outcome.
How to get over being dumped - 4 Important Tips: Tip 1) Perhaps the most important tip after a break up is to distance yourself from your ex and stop all contact for about a month.
No calls, no text messages, no e-mails, nothing...
If you have to somehow deal with your ex and see them at work or somewhere else...
be polite, but don't talk to them, especially not about your relationship.
After a break up it's easy to fall into a state of panic and try to reason with your ex or even beg them to come back.
Don't do it.
It will only make you look desperate and panicky in the eyes of your ex and even if you are desperate and panicky...
just never show it to them! If you keep contact with your ex, especially during the first month, you will not be able to clear your head at all and get your emotions under control.
Tip 2) The way couples deal with breakups in your favorite movie isn't exactly the way it goes in real life, so don't take example...
Don't consult the "bottle" for advice, because it can't give you any.
The only thing it can do is make you forget for couple of hours, after which the confusion and pain will be even stronger.
Instead, force yourself to be active and go out with friends to distract yourself, even if it seems difficult at first.
Imagine if word goes around your ex, which person is he going to find more attractive...
the one with the bottle...
or...
the out-going one that has shown strength and positive attitude? Tip 3) After a breakup, get in touch with your good friends and talk things over, but try to meet mostly the people who genuinely have your best interest at heart and will give you support and avoid the others who are not positive.
However, try not to overdo it, because excessive relationship discussions could get too much even for your best friends.
Tip 4) Work on yourself to look and feel your best.
Take up some activity and just do it.
Again this could feel a bit forced, but...
it will do wonders if you can pick yourself up and get going.
Go out there and get in shape.
"Force" yourself a little if it's difficult at first.
This will not only get you a good boost at your confidence and make you cope much faster with the situation, but it's also very likely that your ex will notice the changes and get really intrigued about how positive you are.
This is an important psychological element at play.
This is by far not a complete manual, but the tips are the foundation to get you in the right position .
For more information on how to get over being dumped and getting your ex back, there are some great resources on the web.
If you'd like more free tips on how to "decode" the behavior of your ex and to find out if you still have a chance to get him/her back, take a look the site below for a bunch of free tips and some free videos.