There is a gross overpopulation of misleading weightlifting and weight loss information floating around the web.
It makes me sick to my stomach how large companies and marketers looking to make a quick buck will flat out lie to people! Every time you look around, there is always a "new and improved" or "latest and greatest" product or system that is "guaranteed" to give you unbelievable results over night.
These people should be ashamed of themselves...
they are taking advantage of people that are putting there trust in them.
People that are desperate for the truth...
these criminals are hunting innocent people down like animals and sucking every dime that the possibly can out of them...
I honestly feel horrible for these people...
there ignorance is costing them dearly...
There time and money is constantly being thrown down the drain because they are constantly searching for "quick fix" solutions that simply do not exist! I hate to be the guy that has to break the hard truth...
but here goes...

1. Whether you are trying to gain weight or lost weight, it takes work! It will not happen over night.
   There is no "magic pill" to solve your problems for you.
   So stop throwing your money away searching for the next best thing on the market.
   These companies and marketers are flat out lying to you! Think about it...
   how many times have you bought or product that actually delivered everything that it promised? I rest my case...
   
2. If you want something different, you must do something different! It amazes me how almost every person I run into is unhappy with some part of there life but never does anything about it.
   For instance, if you want to get in shape, you can not just sit around everyday and talk about it without taking action! If you always do what you have always done, you will always be where you have always been!
3. You have to take control of your own future.
   It is easy to sit around and blame others for your short comings.
   For example, "I can't lose/gain weight because my body was not designed that way".
   Or, "My dad was skinny so I will always be skinny".
   While genetics do play some part, you are the one who controls what you body looks like! If you want to build muscle, you have to work at it! If want you lose weight, guess what? You have to work at it! It is completely up to you...
   no one is going to do it for you...
   and putting the blame on other people or things will not bring you any closer to what you want...
   you are only making excuses and giving up on your self...
   

I know this is the exact opposite of what people want to hear...
but I am not here to tell people what they want to hear...
I am here to help people by telling them what the need to hear! I would much rather be disliked for exposing the ugly truth than hated in the future for telling "pretty" lie.
There is enough of that going around the internet already.
Best Wishes, Greg Shyne