In order to lose 10 pounds in 7 days you will have to follow some tips : Cut down your daily calorie intake, doing exercise, eating frequently, drinking more water.
It won't be easy but it is very possible if you keep focused and are willing to make the effort.
At the end of the week it will be worth it.
Cut down your daily calorie intake Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities.
To lose 10 Pounds in 7 Days, You should avoid eating sugary drinks, white bread, pastries, fast food, fried food and candies and cookies.
One of the quickest ways to lose weight is to exercise Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn.
Any health strategy should include both, but if you want to lose 10 Pounds in 7 days, exercise is essential.
Have 5 - 6 smaller meals every day will help you lose 10 Pounds in 7 Days Eating smaller meals more often will help you increase your body's fat burning metabolism, which also helps you burn fat like crazy.
It's recommended to split your larger meals every day into 5 - 6 smaller meals which you eat more often.
Try to eat with a maximum of 3 hours between every smaller meal.
Eat more fiber rich food and vegetables.
Drink more water ( 6-10 glasses daily) To lose 10 Pounds in 7 Days, one of the most important tips is to carry a water bottle with you.
Drinking water will help keep your hunger down.
And the best thing is that water is zero calories.
By sipping on water, you can suppress that desire to eat.
It won't be easy but it is very possible if you keep focused and are willing to make the effort.
At the end of the week it will be worth it.
Cut down your daily calorie intake Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities.
To lose 10 Pounds in 7 Days, You should avoid eating sugary drinks, white bread, pastries, fast food, fried food and candies and cookies.
One of the quickest ways to lose weight is to exercise Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn.
Any health strategy should include both, but if you want to lose 10 Pounds in 7 days, exercise is essential.
Have 5 - 6 smaller meals every day will help you lose 10 Pounds in 7 Days Eating smaller meals more often will help you increase your body's fat burning metabolism, which also helps you burn fat like crazy.
It's recommended to split your larger meals every day into 5 - 6 smaller meals which you eat more often.
Try to eat with a maximum of 3 hours between every smaller meal.
Eat more fiber rich food and vegetables.
Drink more water ( 6-10 glasses daily) To lose 10 Pounds in 7 Days, one of the most important tips is to carry a water bottle with you.
Drinking water will help keep your hunger down.
And the best thing is that water is zero calories.
By sipping on water, you can suppress that desire to eat.