The Rapid Fat Loss Secret Pro Trainers Know That You Don"t: 3 Smart Reasons You Should Be Using It
Did you ever wonder how SOME people seem to lose weight so quickly? The pounds come off so fast that it's like the fat is literally melting off of their bodies! Have you been frustrated that this same fat loss phenomenon doesn't ever seem to happen to you? I know you have, and you're not alone! In this article, I'm going to reveal what the pro trainers like Bob and Jillian from the Biggest Loser know about rapid fat loss that you don't, as well as three powerful reasons you should be using this secret now to achieve the results you've been dreaming of.
Here's the deal: When it comes to fat loss and your desire to lose weight quickly, you need to forget what you think you know, leave behind what you've failed at before, and start over with new FRESH knowledge about rapid fat loss that's tried and true.
What IS the pro trainer's secret? What do they understand that you don't? Here it is, plain and simple: If you want to lose weight quickly and experience rapid fat loss like those you see on TV shows like the Biggest Loser with Bob and Jillian, you must concentrate not on weight loss, but on building lean muscle tissue in your body.
Let me say that once more: Focus NOT on weight loss, but RATHER on gaining muscle.
Not the body-builder type of muscle, but lean, toned, and sexy-looking muscle.
Wait, did I just say to ignore weight loss as a goal? Absolutely, I did! Muscles burn fat that your body is storing in deposits all over your body.
And by shifting your objective to building lean muscle, you will finally see the fat loss results you've been wanting all along.
What eluded you for years is now truly reachable! This is GREAT news! And here are 3 smart reasons you should focus on building lean muscle to see those amazing results.
#1 You Can Eat to Get Lean Instead of Starve to Get Thin.
When your goal is to lose fat by building lean muscle, you can leave behind the calorie counting and starvation diet.
All you're doing with those old-fashioned and incorrect methods of weight loss is causing your body to lose muscle tone along with fat loss.
Because muscle tissue burns fat for fuel, the fastest way to lose fat is to build muscle.
You need to eat the kinds of foods that promote muscle growth.
Eating 6 smaller meals throughout the day balanced with protein and complex carbohydrates means a) you're eating more often, b) you're eating better food, and c) you're promoting muscle gain.
Now that sounds a whole lot better than a low-calorie starvation diet! #2 You Can Work Out Smarter Not Longer.
Long (and boring) sessions of cardio, whether on the treadmill or on the elliptical machine are a terribly inefficient way to lose weight.
Sure, you're burning calories, but remember your BETTER goal is to burn fat.
In order to do that, you'll need to concentrate on intense, "burst" type workouts that utilize full body movements.
These might involve dumbbells, resistance bands, or even just body weight exercises.
You should also do these exercises in an interval format such as 1-2 minutes on, 30 to 45 seconds off.
These intense type of workouts not only give you a cardio routine second to none in less time, but you'll be building lean muscle tissue throughout your entire body.
Those lean and sexy muscles will replace the fatty parts of your body faster than you ever thought possible.
#3 You Can Burn Fat While Sleeping.
As you focus on the kind of workouts mentioned above, your body starts to develop more lean muscle tissue which means fat-burning will start with your intense workout and then continue for as much as 24-48 hours after you've finished the workout, even while you're sitting at your desk or sleeping.
It is this great efficiency that makes the fatty pounds start melting off of your body.
Intense workouts followed by periods of rest are the best thing you could do for your weight loss journey.
You must get plenty of rest for your muscles to repair and be ready for more building.
So stop wasting your time on fad diets, popular weight loss videos, and useless exercise equipment.
Instead, concentrate on using the rapid fat loss secret that pro trainers Bob and Jillian use-- building lean muscles.
You WILL see the results you've been waiting for.
Here's to your SUCCESSFUL fat loss journey!
Here's the deal: When it comes to fat loss and your desire to lose weight quickly, you need to forget what you think you know, leave behind what you've failed at before, and start over with new FRESH knowledge about rapid fat loss that's tried and true.
What IS the pro trainer's secret? What do they understand that you don't? Here it is, plain and simple: If you want to lose weight quickly and experience rapid fat loss like those you see on TV shows like the Biggest Loser with Bob and Jillian, you must concentrate not on weight loss, but on building lean muscle tissue in your body.
Let me say that once more: Focus NOT on weight loss, but RATHER on gaining muscle.
Not the body-builder type of muscle, but lean, toned, and sexy-looking muscle.
Wait, did I just say to ignore weight loss as a goal? Absolutely, I did! Muscles burn fat that your body is storing in deposits all over your body.
And by shifting your objective to building lean muscle, you will finally see the fat loss results you've been wanting all along.
What eluded you for years is now truly reachable! This is GREAT news! And here are 3 smart reasons you should focus on building lean muscle to see those amazing results.
#1 You Can Eat to Get Lean Instead of Starve to Get Thin.
When your goal is to lose fat by building lean muscle, you can leave behind the calorie counting and starvation diet.
All you're doing with those old-fashioned and incorrect methods of weight loss is causing your body to lose muscle tone along with fat loss.
Because muscle tissue burns fat for fuel, the fastest way to lose fat is to build muscle.
You need to eat the kinds of foods that promote muscle growth.
Eating 6 smaller meals throughout the day balanced with protein and complex carbohydrates means a) you're eating more often, b) you're eating better food, and c) you're promoting muscle gain.
Now that sounds a whole lot better than a low-calorie starvation diet! #2 You Can Work Out Smarter Not Longer.
Long (and boring) sessions of cardio, whether on the treadmill or on the elliptical machine are a terribly inefficient way to lose weight.
Sure, you're burning calories, but remember your BETTER goal is to burn fat.
In order to do that, you'll need to concentrate on intense, "burst" type workouts that utilize full body movements.
These might involve dumbbells, resistance bands, or even just body weight exercises.
You should also do these exercises in an interval format such as 1-2 minutes on, 30 to 45 seconds off.
These intense type of workouts not only give you a cardio routine second to none in less time, but you'll be building lean muscle tissue throughout your entire body.
Those lean and sexy muscles will replace the fatty parts of your body faster than you ever thought possible.
#3 You Can Burn Fat While Sleeping.
As you focus on the kind of workouts mentioned above, your body starts to develop more lean muscle tissue which means fat-burning will start with your intense workout and then continue for as much as 24-48 hours after you've finished the workout, even while you're sitting at your desk or sleeping.
It is this great efficiency that makes the fatty pounds start melting off of your body.
Intense workouts followed by periods of rest are the best thing you could do for your weight loss journey.
You must get plenty of rest for your muscles to repair and be ready for more building.
So stop wasting your time on fad diets, popular weight loss videos, and useless exercise equipment.
Instead, concentrate on using the rapid fat loss secret that pro trainers Bob and Jillian use-- building lean muscles.
You WILL see the results you've been waiting for.
Here's to your SUCCESSFUL fat loss journey!