Many studies have shown that losing weight really fast may not be healthy for you. It is important to note that how fast one loses weight and how much weight you lose is relative to each individual. If you were 200 pounds like I was then you wouldn't want to lose anymore than 5 to 7 pounds per week. If you are 300 pounds then losing 10 pounds a week might be an achievable goal. Rapid weight loss is ultimately relative to your current physical condition and your overall weight.
Get in shape to really lose weight fast
It is probably safe to say that like me you are not in the best of shape. Like me if you were in top condition you wouldn't need to lose weight really fast. I guess you know where this is going. If you have any hope of losing weight really fast you need to get off the couch and start some type of exercise program. Now, you don't have to work out like you are getting ready for a triathlon but you have to start doing something to burn the extra calories if there is any hope of losing weight really fast.
Start today to rapidly lose weight
Start today by going for a walk right after you eat your low calorie meal. You don't have to run a marathon. You don't have to start power walking. Go take a long walk where other like minded people are exercising their way to health and happiness. There is strength in numbers and you will see other people that are also trying to lose weight really fast.
While you are restricting your calories and starting to lose weight you will be able to exercise at an even greater pace. You will find that walking down the stairs has now become much less of a chore. Challenge yourself everyday to walk a little further. If yesterday you walked once around the block today try and go twice around the block.
Before you know it you will be walking easier and with much less effort. You will be amazed to notice that you are losing weight faster then you ever did in the past. You are starting to look and feel wonderful as you continue to burn more calories than you are consuming.
When you begin to start feeling healthier your goals of losing weight really fast are becoming a reality. Your goal for the second week should be to match the first weeks losses. Look forward to getting on the scale at the end of the week. Don't let the scale scare you. The scale is now your one true friend when it comes to losing weight. It doesn't lie to you and tell you that you are doing great. You can't trick it you have to be honest with it. Don't eat things that you shouldn't because you are not only cheating yourself you are cheating your new best friend.
To lose weight really fast it takes knowledge and effort.
With the right amount of effort it is possible to lose weight really fast. It is possible to lose weight really fast, I am living proof. Realistic expectations are key to long term success along with knowing what your body is capable of. If you can realistically lose 5 pounds a week then shoot for that goal. If you try to lose more weight than this you may just be shooting yourself in the foot for no reason other than an unrealistic expectation.
You can do it!!!!
Get in shape to really lose weight fast
It is probably safe to say that like me you are not in the best of shape. Like me if you were in top condition you wouldn't need to lose weight really fast. I guess you know where this is going. If you have any hope of losing weight really fast you need to get off the couch and start some type of exercise program. Now, you don't have to work out like you are getting ready for a triathlon but you have to start doing something to burn the extra calories if there is any hope of losing weight really fast.
Start today to rapidly lose weight
Start today by going for a walk right after you eat your low calorie meal. You don't have to run a marathon. You don't have to start power walking. Go take a long walk where other like minded people are exercising their way to health and happiness. There is strength in numbers and you will see other people that are also trying to lose weight really fast.
While you are restricting your calories and starting to lose weight you will be able to exercise at an even greater pace. You will find that walking down the stairs has now become much less of a chore. Challenge yourself everyday to walk a little further. If yesterday you walked once around the block today try and go twice around the block.
Before you know it you will be walking easier and with much less effort. You will be amazed to notice that you are losing weight faster then you ever did in the past. You are starting to look and feel wonderful as you continue to burn more calories than you are consuming.
When you begin to start feeling healthier your goals of losing weight really fast are becoming a reality. Your goal for the second week should be to match the first weeks losses. Look forward to getting on the scale at the end of the week. Don't let the scale scare you. The scale is now your one true friend when it comes to losing weight. It doesn't lie to you and tell you that you are doing great. You can't trick it you have to be honest with it. Don't eat things that you shouldn't because you are not only cheating yourself you are cheating your new best friend.
To lose weight really fast it takes knowledge and effort.
With the right amount of effort it is possible to lose weight really fast. It is possible to lose weight really fast, I am living proof. Realistic expectations are key to long term success along with knowing what your body is capable of. If you can realistically lose 5 pounds a week then shoot for that goal. If you try to lose more weight than this you may just be shooting yourself in the foot for no reason other than an unrealistic expectation.
You can do it!!!!