How many times have you gone on a diet in an effort to finally lose your surplus weight? How many times have you gone starving for days on end, before surrendering to your hunger and raiding the fridge and kitchen cupboards? Did you sometimes manage to lose some or even a lot of extra pounds, only to get them back on a few months later? If you see yourself in the above situations, don't worry, you are far from being the only one. Most popular diets either rob your body of vital nutrients or are so strict and low-calorie, they make you feel so deprived, that once over you cannot stop eating the foods you have being craving for.
The first step towards losing weight for good, is to understand why you are overweight in the first place. The simple answer is that if you are reasonably healthy and your weight problems are not caused by a faulty metabolism or other medical conditions, you are overweight because you eat too much. But you wouldn't be eating so much if you weren't hungry. So the next question is, why does your body need so much more food in comparison to an average slim person? As you probably know, your body transforms the food you eat into energy. It needs all the different nutrients food is made of, in order to operate this extremely complex chemical mechanism which turns food into the fuel your body needs to keep healthy and fit.
You should think of nutrients as building blocks. A famous dietician once told me that you should think of your body as a house under construction and your metabolism as the contractor. Imagine the contractor ordering bricks, for example, because that is what he needs, in order to finish building a wall. The delivery service is not very efficient however, and he gets mortar instead. Well, mortar is a useful material in house building and the contractor, like your body, is not wasteful. So, instead of throwing the mortar away, he stocks it up in a corner, thinking that it will probably turn out useful at some point. The same is true for your body. It will never turn useful nutrients into waste, even if it has no immediate use for them. It will just stock them, or in other words, turn them into fat, while clamoring its need for the nutrients it really needs to keep healthy and perform its daily tasks. So if you keep being deaf to your body's needs and providing it with things it does not need while depriving it of the things it needs, the result will be that you will keep on feeling hungry and eating too much, while your body will keep on turning the food you give it into fat, and demanding the food it needs and does not get!
The issue here is not that you eat too much, but that you do not eat the right types of food in the right combination. The question is not how much you eat but what you eat and when. For a diet to be effective therefore, in the sense that it will help you lose weight and not put it back on again, it should be tuned to your body's needs. It should not allow you to feel hungry or deprived, because in this case, your body feels threatened, it thinks you are trying to kill it and it therefore tends to turn everything you eat into fat, as an energy stock. A good diet should not deprive you of any sort of food. Even sweets and bread and pasta contain vital nutrients for your body and do not transform into extra pounds if combined correctly. A good, efficient and healthy diet should teach you how to combine all these different food groups and nutrients in such a way as to enable your body to get what it needs whenever it needs it, without providing it with unnecessary stuff which it will stock up as fat. And above all, a good diet should not be a diet at all, in the sense that it should teach you the right way to eat forever! To find out more, Click Here!
The first step towards losing weight for good, is to understand why you are overweight in the first place. The simple answer is that if you are reasonably healthy and your weight problems are not caused by a faulty metabolism or other medical conditions, you are overweight because you eat too much. But you wouldn't be eating so much if you weren't hungry. So the next question is, why does your body need so much more food in comparison to an average slim person? As you probably know, your body transforms the food you eat into energy. It needs all the different nutrients food is made of, in order to operate this extremely complex chemical mechanism which turns food into the fuel your body needs to keep healthy and fit.
You should think of nutrients as building blocks. A famous dietician once told me that you should think of your body as a house under construction and your metabolism as the contractor. Imagine the contractor ordering bricks, for example, because that is what he needs, in order to finish building a wall. The delivery service is not very efficient however, and he gets mortar instead. Well, mortar is a useful material in house building and the contractor, like your body, is not wasteful. So, instead of throwing the mortar away, he stocks it up in a corner, thinking that it will probably turn out useful at some point. The same is true for your body. It will never turn useful nutrients into waste, even if it has no immediate use for them. It will just stock them, or in other words, turn them into fat, while clamoring its need for the nutrients it really needs to keep healthy and perform its daily tasks. So if you keep being deaf to your body's needs and providing it with things it does not need while depriving it of the things it needs, the result will be that you will keep on feeling hungry and eating too much, while your body will keep on turning the food you give it into fat, and demanding the food it needs and does not get!
The issue here is not that you eat too much, but that you do not eat the right types of food in the right combination. The question is not how much you eat but what you eat and when. For a diet to be effective therefore, in the sense that it will help you lose weight and not put it back on again, it should be tuned to your body's needs. It should not allow you to feel hungry or deprived, because in this case, your body feels threatened, it thinks you are trying to kill it and it therefore tends to turn everything you eat into fat, as an energy stock. A good diet should not deprive you of any sort of food. Even sweets and bread and pasta contain vital nutrients for your body and do not transform into extra pounds if combined correctly. A good, efficient and healthy diet should teach you how to combine all these different food groups and nutrients in such a way as to enable your body to get what it needs whenever it needs it, without providing it with unnecessary stuff which it will stock up as fat. And above all, a good diet should not be a diet at all, in the sense that it should teach you the right way to eat forever! To find out more, Click Here!