As far as weight loss is concern, there is only one thing that one has to bear in mind - weight loss does not happen by itself.
You have to watch what you eat and see to it that your body gets the exercise that it needs.
As you go through the following tips, my hope is that you're continually amazed by all the "everyday" things you can be doing to lose 10 pounds...
or more.
Tip 1 Drink plenty of water.
Our body needs a lot of water so give in to water.
Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter.
This itself will discourage any tendency to gorge.
The best thing about water is that is has no calories at all.
Tip 2 Choose white meat rather than red.
White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.
Tip 3 Graze 5 to 6 times a day.
Instead of sticking to just three meals a day, try grazing.
Grazing means try having 5 or 6 smaller meals instead of three king sized meals.
It is an excellent way of having smaller quantities of food.
Tip 4 Go easy on salt, as too much salt is one of the causes of obesity.
Make it a point to really cut down on salt.
Try to bring down your salt intake to half of what it was last year.
Tip 5 Boil your vegetables instead of cooking them, or even better, eat them fresh.
However if you do not like eating your vegetables as it is, try steaming them without adding anything at all.
This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.
Tip 6 If you hate running, remember, you do not have to run a marathon to stay fit.
10 minutes of cardio each day is good enough for most.
Tip 7 Any distance is walkable if you have the time, so consider walking to places that you would normally drive (such as work or the market if they're not too far away).
It may take you longer, but the health benefits will last you a lifetime.
Everybody knows that those extra pounds spell illness.
All over the world people are switching to a healthier life style and the catch line is indeed weight loss.
Hang on there and don't miss out the next 7 tips on Day 2.
In the meantime, check out the most popular balanced diet that is circling around the internet...
Do you know that you can lose weight eating your favorite dishes?
You have to watch what you eat and see to it that your body gets the exercise that it needs.
As you go through the following tips, my hope is that you're continually amazed by all the "everyday" things you can be doing to lose 10 pounds...
or more.
Tip 1 Drink plenty of water.
Our body needs a lot of water so give in to water.
Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter.
This itself will discourage any tendency to gorge.
The best thing about water is that is has no calories at all.
Tip 2 Choose white meat rather than red.
White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.
Tip 3 Graze 5 to 6 times a day.
Instead of sticking to just three meals a day, try grazing.
Grazing means try having 5 or 6 smaller meals instead of three king sized meals.
It is an excellent way of having smaller quantities of food.
Tip 4 Go easy on salt, as too much salt is one of the causes of obesity.
Make it a point to really cut down on salt.
Try to bring down your salt intake to half of what it was last year.
Tip 5 Boil your vegetables instead of cooking them, or even better, eat them fresh.
However if you do not like eating your vegetables as it is, try steaming them without adding anything at all.
This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.
Tip 6 If you hate running, remember, you do not have to run a marathon to stay fit.
10 minutes of cardio each day is good enough for most.
Tip 7 Any distance is walkable if you have the time, so consider walking to places that you would normally drive (such as work or the market if they're not too far away).
It may take you longer, but the health benefits will last you a lifetime.
Everybody knows that those extra pounds spell illness.
All over the world people are switching to a healthier life style and the catch line is indeed weight loss.
Hang on there and don't miss out the next 7 tips on Day 2.
In the meantime, check out the most popular balanced diet that is circling around the internet...
Do you know that you can lose weight eating your favorite dishes?