How To Stop Panic Attacks When Driving - Having a Full Blown Panic Attack When Driving?
Panic attacks can happen any time at any places.
One of the many common conditions that an attack can occur is when driving.
There are many reasons that could trigger an attack.
Some of the most common ones are:
As you learn on how to stop panic attacks when driving, you are making sure that you will always maintain a safe driving disposition whenever taking the wheel.
Whenever an attack occurs, do not be defeated and straight away succumb into it.
The best approach you could work on is to slow down your car and pull over on a safer side.
Be sure that as you do this; do not endanger the other cars that are on the road as well.
As you have made your way safe on one side, perform some simple deep breathing exercise.
While doing so, close your eyes and feel your anxiety blown away with every exhale.
Drive your negative thoughts away and picture a more positive image that could ease your tension.
It could be a funny moment, an event that you are looking forward too or simply imagining yourself relaxing at someplace tranquil.
Whatever it could be, ensure that positive thoughts are gradually pushing the negative ones away.
The next best move you can take is instilling positive affirmation.
I am quite sure that you have been driving for quite some time now and every time you do, am you not assured that you get to your destination safe each time? Panic attacks happen because your brain is sending in the wrong message.
Therefore, say it out loud to yourself, instil positive coping statement such as:
One of the many common conditions that an attack can occur is when driving.
There are many reasons that could trigger an attack.
Some of the most common ones are:
- stuck in a traffic jam
- driving across a bridge
- overtook by other drivers
- driving in an open freeway
- events on the road that may have caused a death to someone you knew
- driving on an unknown road.
As you learn on how to stop panic attacks when driving, you are making sure that you will always maintain a safe driving disposition whenever taking the wheel.
Whenever an attack occurs, do not be defeated and straight away succumb into it.
The best approach you could work on is to slow down your car and pull over on a safer side.
Be sure that as you do this; do not endanger the other cars that are on the road as well.
As you have made your way safe on one side, perform some simple deep breathing exercise.
While doing so, close your eyes and feel your anxiety blown away with every exhale.
Drive your negative thoughts away and picture a more positive image that could ease your tension.
It could be a funny moment, an event that you are looking forward too or simply imagining yourself relaxing at someplace tranquil.
Whatever it could be, ensure that positive thoughts are gradually pushing the negative ones away.
The next best move you can take is instilling positive affirmation.
I am quite sure that you have been driving for quite some time now and every time you do, am you not assured that you get to your destination safe each time? Panic attacks happen because your brain is sending in the wrong message.
Therefore, say it out loud to yourself, instil positive coping statement such as:
"I am fine.or
I have been through this.
I have made it through.
I will definitely do it again"
"This will soon be over.
I am just having a panic attack.
This will not harm me.
"