Many consider a personal trainer as something for people who want to bulk or up get buff, but because it is so customizable training is really for everyone.
A lot of people work out a few days a week, slogging away at the treadmill or elliptical machine for 45 minutes after work, maybe even hitting the weights first.
But more often than not, this does not lead to any real results and often just leads to frustration.
Having a personal trainer can help you break through these plateaus and see results again, no matter your goal.
Humans are creatures of habit; we like a routine that we know, that is consistent.
The problem with exercise is that our bodies are such efficient machines that they quickly adapt to the same workout routines and, therefore, are no longer challenged by it which then leads to stagnation.
To make any significant changes in your body weight or shape, you have to constantly mix it up.
This is where a personal train is a good option, because they will require you to do things that you probably would not have done on your own.
It is like having a personal coach and motivator, but also one who knows a great deal about exercise and nutrition.
The myth that it is only for those wanting to "buff up" is just that - a myth.
It is not only about building muscle, though this will invariably be part of the routine no matter what your goal is.
There are a number of reasons to get personal training that you may not have ever considered.
The right trainer can help someone to lose twenty pounds or help a marathon runner improve his or her time.
They can even help a beginning exerciser who has never set foot in a gym before! While you could mix up your workout routine on your own, the odds are high that soon enough you will find yourself stuck in a rut again.
Few of us have time to constantly think of new workout routines or learn how to use every piece of equipment in the gym.
Even if you do, how much are you able to motivate yourself to push the incline up another ten percent or go another twenty minutes, especially when you are sweaty, tired and hungry after a long day of work? Once you find a trainer who you trust, that is exactly their job - not only to pick the right exercises to keep your body guessing and challenged but also to give you the psychological push to challenge your body to go further than you think you can.
Working out is not only physical, but also largely mental.
Our bodies are amazing and are capable of so much more than we think.
However, for whatever reason we often think it is time to stop the moment we are feeling challenged rather than pushing through to see what our bodies can truly accomplish.
If you feel you are in a workout rut, of even if you just don't know where to begin in the gym, having a personal trainer is a great option to break you out of your rut and challenge you both mentally and physically!
A lot of people work out a few days a week, slogging away at the treadmill or elliptical machine for 45 minutes after work, maybe even hitting the weights first.
But more often than not, this does not lead to any real results and often just leads to frustration.
Having a personal trainer can help you break through these plateaus and see results again, no matter your goal.
Humans are creatures of habit; we like a routine that we know, that is consistent.
The problem with exercise is that our bodies are such efficient machines that they quickly adapt to the same workout routines and, therefore, are no longer challenged by it which then leads to stagnation.
To make any significant changes in your body weight or shape, you have to constantly mix it up.
This is where a personal train is a good option, because they will require you to do things that you probably would not have done on your own.
It is like having a personal coach and motivator, but also one who knows a great deal about exercise and nutrition.
The myth that it is only for those wanting to "buff up" is just that - a myth.
It is not only about building muscle, though this will invariably be part of the routine no matter what your goal is.
There are a number of reasons to get personal training that you may not have ever considered.
The right trainer can help someone to lose twenty pounds or help a marathon runner improve his or her time.
They can even help a beginning exerciser who has never set foot in a gym before! While you could mix up your workout routine on your own, the odds are high that soon enough you will find yourself stuck in a rut again.
Few of us have time to constantly think of new workout routines or learn how to use every piece of equipment in the gym.
Even if you do, how much are you able to motivate yourself to push the incline up another ten percent or go another twenty minutes, especially when you are sweaty, tired and hungry after a long day of work? Once you find a trainer who you trust, that is exactly their job - not only to pick the right exercises to keep your body guessing and challenged but also to give you the psychological push to challenge your body to go further than you think you can.
Working out is not only physical, but also largely mental.
Our bodies are amazing and are capable of so much more than we think.
However, for whatever reason we often think it is time to stop the moment we are feeling challenged rather than pushing through to see what our bodies can truly accomplish.
If you feel you are in a workout rut, of even if you just don't know where to begin in the gym, having a personal trainer is a great option to break you out of your rut and challenge you both mentally and physically!